From Childhood Challenges to Triathlon Triumphs with Gabby Villa

Life-Changing Challengers

Have you ever wondered how a family competition could spark a lifelong passion for triathlons? Join us as we sit down with Gaby Villa, a dedicated dietitian, sports nutritionist, and triathlete, who shares her incredible journey from her childhood in Saltillo, Mexico, to becoming a prominent figure in the sports nutrition world. Gaby opens up about her early life, playing in her mother's photography studio, dealing with the complexities of a blended family, and the emotional challenges of moving to Australia for her master's degree. Her candid discussion about teenage body image issues offers a sincere look into the personal struggles that shaped her path to professional growth.
Discover the fascinating diversity within the triathlon community as Gaby and I discuss how self-awareness in training can shift our perspectives on body image. We reminisce about a memorable issue of Triathlete Magazine, which showcased elite athletes in artistic nude poses, challenging traditional fitness ideals. Gaby’s love for triathlons, rooted in a family relay event, underscores the sport's inclusive and varied nature. Our conversation touches on university triathlon clubs, the challenges of marathon running, and the influence of a university triathlon club at Tecnológico de Monterrey.
Get inspired by Gaby's career transition into sports nutrition, motivated by a challenging experience with a swimming coach during her teenage years. She shares the rigorous academic and hands-on journey that led to her specialization in sports nutrition, including working with state teams in kayaking, rowing, and sailing. Gabby founded IntensEatFit to provide expert nutritional guidance to ultra-endurance athletes, and she offers valuable insights into performance nutrition, client tracking, and the mental and physical aspects of Ironman training. Tune in for an episode filled with knowledge and inspiration from Gaby's remarkable journey!
Contact Gaby @ IntensEatFit
Instagram: @intenseatfit
Facebook: @intenseatfit
X(Twitter): @intenseatfit
LinkedIn: @Gabriela Villa Carillo
IntensEatFit.com

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Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com

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1. Family and Body Image Challenges (00:00:00)

2. Triathlon Body Image Diversity (00:12:27)

3. University Triathlon Club and Competition (00:15:45)

4. Sports Nutrition Career Transition (00:23:37)

5. Barefoot Trend and Triathlon Lifestyle (00:33:21)

6. Triathlon Training and Nutrition Insights (00:38:07)

7. Intense Eat Fit Nutrition Insights (00:47:40)

8. Performance Nutrition (00:56:21)

9. Client Nutrition Tracking and Insights (01:10:45)

10. Triathlete Inspiration and Knowledge Sharing (01:19:33)