Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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เนื้อหาจัดทำโดย Anniken Binz เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Anniken Binz หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
ที่คล้ายกับ Level Up med Anniken Binz
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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TechSurge: Deep Tech VC Podcast
1 Understanding the Elegant Math Behind Modern Machine Learning 1:14:43
1:14:43 
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ที่ถูกใจแล้ว1:14:43
ลิสต์เล่นในภายหลัง
ลิสต์เล่นในภายหลัง
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ถูกใจ
ที่ถูกใจแล้วArtificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…
194: Hvordan bruke ditt fulle POTENSIALET og nå målene dine med coach Erik Bertrand Larssen
Manage episode 445540017 series 2884584
เนื้อหาจัดทำโดย Anniken Binz เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Anniken Binz หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hvorfor er det så vanskelig for oss å endre vaner og få til det vi drømmer om i dagens samfunn?
Hva er nøkkelen til å kjenne på mer glede i hverdagen?
Hvordan møter du egentlig følelsene dine istedenfor å rømme fra dem?
Dette er noen av temaene vi snakker om i ukens episode av Level Up hvor jeg er så heldig og ha med meg coach Erik Berstrand Larssen, som deler hemmeligheten til hvordan du kan nå nye høyder og få livet du drømmer om.
Instagram:
@erikbertrandlarssen
Lytt til samtalen min på Bertrand sin podcast her:
Mer av Bertrand:
Hosted on Acast. See acast.com/privacy for more information.
228 ตอน
แบ่งปันManage episode 445540017 series 2884584
เนื้อหาจัดทำโดย Anniken Binz เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Anniken Binz หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hvorfor er det så vanskelig for oss å endre vaner og få til det vi drømmer om i dagens samfunn?
Hva er nøkkelen til å kjenne på mer glede i hverdagen?
Hvordan møter du egentlig følelsene dine istedenfor å rømme fra dem?
Dette er noen av temaene vi snakker om i ukens episode av Level Up hvor jeg er så heldig og ha med meg coach Erik Berstrand Larssen, som deler hemmeligheten til hvordan du kan nå nye høyder og få livet du drømmer om.
Instagram:
@erikbertrandlarssen
Lytt til samtalen min på Bertrand sin podcast her:
Mer av Bertrand:
Hosted on Acast. See acast.com/privacy for more information.
228 ตอน
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1 210: Jobb smartere, ikke hardere! Slik skaper du mer frihet og flyt i hverdagen med Halvard Bastiansen fra Edpay 1:08:43
1:08:43 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:08:43
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วHvilke små justeringer i hverdagen kan gi deg stor vekst – både personlig og profesjonelt? Hvordan kan du hacke hjernen din for å få mer energi, kreativitet og flyt? Og hvordan kan du ta pauser som faktisk øker produktiviteten din? I ukens episode av Level Up har jeg med meg gründer Halvard Bastiansen som deler sine beste erfaringer fra sin egen businessreise. Husk å abonnere og laste ned episoden for å hjelpe flere med å jobbe smartere, ikke hardere! Instagram: https://www.instagram.com/edpay.co/ Mer fra Halvard Bastiansen: https://www.edpay.co/ Hosted on Acast. See acast.com/privacy for more information.…
Har du dager hvor alt føles kaotisk, og du ikke vet hvor du skal begynne? Overveldelse er en av de største hindringene for suksess, glede og indre ro. Men gode nyheter – du kan ta tilbake kontrollen! I denne episoden snakker vi om: Hvorfor du stadig havner i overveldelse – og hvordan du bryter mønsteret Den skjulte årsaken til at du føler deg stresset og utmattet To kraftfulle strategier som hjelper deg å finne roen på sekunder Hvordan du forenkler livet ditt og skaper mer tid, overskudd og frihet 🎧 Lytt nå for å lære hvordan du kan kutte ut kaoset og skape en hverdag som gir deg mer energi, glede og fokus! 👉 Husk å abonnere og laste ned episoden for å hjelpe flere med å ta tilbake kontrollen! 🌟 Hosted on Acast. See acast.com/privacy for more information.…
1 208: Slik kjenner du igjen en narsissist og tar tilbake kontrollen med Yve Alexandra Ruiz 1:10:40
1:10:40 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:10:40
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วNarsissisme er et begrep som kastes rundt overalt – men hva betyr det egentlig? Er det medfødt, eller utvikles det gjennom livet? Og viktigst av alt, hvordan kan du beskytte deg selv hvis du har en narsissist i livet ditt? I denne episoden av Level Up har jeg med meg Yve Aleksandra Ruiz, ekspert innen narsissisme. Enten du har opplevd narsissisme i et forhold, på jobb, eller i familien, vil denne episoden gi deg innsikt og verktøyene du trenger for å gjenvinne din energi, sette sunne grenser og ta tilbake kontrollen over ditt eget liv. Mer av Yve Alexandra Ruiz: https://yveruiz.com/ https://www.facebook.com/yvealexandra.ruiz https://www.instagram.com/yve_alexandra_ruiz/ https://www.youtube.com/@evespiritspeaksmd1703 Få en gratis guide med hvordan du avslører en narsissist og hva du kan gjøre med det, ved å sende en melding til: +1(949) 424-4494 Hosted on Acast. See acast.com/privacy for more information.…
1 207: Hvorfor hvile er veien til suksess med Torkil Færø 1:49:52
1:49:52 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:49:52
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วHvordan kan hvile være det som gjør deg mer produktiv? Hva skjer egentlig i kroppen og hjernen når du hviler? Hvorfor er det vanskeligere enn noensinne å finne ekte hvile i dagens samfunn? I denne episoden får du være med på den eksklusive boklansering av Torkil Færø sin nyeste bok "Hvilekuren"! 📖✨ Vi dykker ned i hvorfor hvile er en undervurdert superkraft, hvordan stress påvirker kroppen din, og hvilke konkrete teknikker du kan bruke for å finne ro i en travel hverdag. Få tak i "Hvilekuren" her: https://www.norli.no/boker/dokumentar-og-fakta/livssyn-og-selvutvikling/selvutvikling/hvilekuren-9788202802783 Oppdag superkraften i å hvile med Yoga Nidra avspenning her: https://www.annikenbinz.com/yoganidra Hosted on Acast. See acast.com/privacy for more information.…
Hva skjer egentlig med prestasjonen din når stresset tar overhånd? Hvordan finner du den optimale “sweet spoten” mellom spenning og avslapning for å prestere best mulig, uten å brenne ut? Hvordan kan du få hjernen og kroppen fungerer under stress, og hvorfor faller du ofte tilbake i gamle mønstre når du føler deg presset? Hvilke effektive teknikker kan du bruke for å redusere stress og styrke prestasjonen din? Alt dette og mer, får du vite i ukens episode av Level Up. Denne episoden vil du virkelig ikke gå glipp av! Hosted on Acast. See acast.com/privacy for more information.…
1 205: Hvorfor hormonbalanse er nøkkelen til GLØDENDE hud og mental STYRKE med Rebekka Nøkling 1:04:26
1:04:26 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:04:26
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วI denne episoden av Level Up er vi så heldige å ha med oss fantastiske medisinske forsker Rebekka Nøkling , som deler sitt unike perspektiv på kvinnehelse. Vi utforsker hvordan hormoner som progesteron og østrogen påvirker hudens elastisitet, hjernens funksjon og følelseslivet vårt. Rebekka forklarer blant annet: •Sammenhengen mellom hormonubalanse og symptomer som tørr hud, dårlig søvn og stressmage. •Hvorfor progesteron er kvinnens “naturlige valium” og essensielt for ro og balanse. •Betydningen av mitokondriene som cellenes kraftverk og deres rolle i energiproduksjon og helhetlig helse. •Enkle, naturlige verktøy og livsstilsendringer for å styrke kropp og sinn. Dette er episoden for deg som vil føle deg sterkere, sunnere og mer balansert – og samtidig forstå hvordan din helse påvirker verden rundt deg. Bli med på kurs med Rebekka og meg her: https://lmekursportalen.com/2023/10/30/kickstart-for-okt-prestasjon-og-robusthet/?fbclid=IwY2xjawHJU6FleHRuA2FlbQIxMAABHTcONXp80U0lbL0Gd-b6oP6vWjWD0EXYfgmdd6imwN_Gx1RDDHqFVjmLsA_aem_1Y1FVkDz1DgkL0hG10Bwbw Mer av Rebekka Nøkling: Instagram: https://www.instagram.com/rebekka_n/ https://lmekursportalen.com/?fbclid=PAZXh0bgNhZW0CMTEAAab8o2E276Lnrp66-dxDgJjRoJMIhyHy16X6UovyqZXtpiq4V2yiSIFYmxM_aem_t8PytjjIBqfTK7Z75Nbb0Q Tidligere episoder med Rebekka Nøkling: 126: Stress, genforskning og hvordan bygge oss opp på cellenivå https://podcasts.apple.com/no/podcast/level-up-med-anniken-binz/id1542603590?i=1000614418176 135: Hvordan få cellene dine til å produsere mer energi https://podcasts.apple.com/no/podcast/level-up-med-anniken-binz/id1542603590?i=1000626280976 178: Hvordan hacke overgangsalderen, hormoner og hjernehelse https://podcasts.apple.com/no/podcast/level-up-med-anniken-binz/id1542603590?i=1000660390061 Hosted on Acast. See acast.com/privacy for more information.…
Hva om du kunne transformere frykt til drivkraft og begrensninger til muligheter? I denne episoden snakker jeg med den inspirerende Billie Aadmi , tidligere politibetjent, nå mindset-coach og entreprenør, som deler hvordan hun skapte et liv i frihet og oppdaget kraften i å jobbe med underbevisstheten. Dette er noe av det du vil sitte igjen med: •Hvordan frykt bare er en tanke – og hvordan du kan bruke den til din fordel •Hemmeligheten bak timeline therapy og hvorfor det kan forløse traumer og begrensninger raskere enn tradisjonell terapi •Verktøyene som hjelper deg å bryte ut av negative mønstre •Hvorfor sterke personlige grenser gir deg mer frihet og hjelper deg med å finne din sanne styrke •Hvordan tankesett og handling sammen kan forandre livet ditt – og livet til dem rundt deg Mer av Billie: https://gomindspire.com/ Instagram: https://www.instagram.com/go.mindspire/ https://www.instagram.com/billie.irei/ https://www.instagram.com/amplifyimpactacademy/ Hosted on Acast. See acast.com/privacy for more information.…
Det er lett å sette mange mål for det nye året, men det som bør stå øverst på lista er å ha et balansert nervesystem. I denne episoden får du vite.. 🌟 Hvordan et balansert nervesystem får deg til å prestere bedre 🌟 Hvordan du kan optimalisere hverdagen din for en bedre HRV 🌟 Hvordan jeg fikk nervesystemet mitt fra stress til balanse Denne episoden vil du ikke gå glipp av! Se Youtube episoden med Torkil her: https://youtu.be/f_kOIYY_dpE?si=6-98XlgofgoZ1wgW Hosted on Acast. See acast.com/privacy for more information.…
1 202: Relasjoner, grensesetting og hvordan barndommen påvirker deg med Anneli Mjøen 1:35:37
1:35:37 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:35:37
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วHvorfor blir du så fort trigget av de nære relasjonene du har rundt deg? Hvorfor kommer gamle uvaner tilbake igjen og igjen, selvom du trodde du hadde jobbet deg gjennom det? Hvorfor føler du på så mye skam rundt hvile, når det er det som kan gjøre underverker for både hvordan du føler deg og presterer? Dette er noen av temaene vi snakker om i ukens episode, hvor jeg er så heldig å ha med meg fantastiske Anneli Mjøen. Hun deler raust av kunnskapen sin rundt hvordan du kan bygge gode relasjoner, både til voksne og barn, navigere egne følelser og hvordan du setter tydelige grenser. Instagram: https://www.instagram.com/annelimjoen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Kjøp boken til Anneli "Traumefri" her: https://www.norli.no/boker/dokumentar-og-fakta/livssyn-og-selvutvikling/selvutvikling/traumefri-9788269367805 Hosted on Acast. See acast.com/privacy for more information.…
Kommer det alltid noe i veien som gjør at du ikke får gjort det som du egentlig vil gjøre? Er stress og ubehag alltid dårlig eller kan det også være bra for oss? Og hvorfor føles det ut som om hjernen din jobber i mot deg når du vil endre deg? Dette er noen av temaene for ukens episode av Level Up hvor du får vite hvordan du faktisk kan nå de målene du drømmer om. Hosted on Acast. See acast.com/privacy for more information.…
1 200: Hvordan komme seg ut av UTBRENTHET og få tilbake OVERSKUDD og glede med Dr. Ingri Bergin Solem 1:07:26
1:07:26 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:07:26
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วHvordan vet du at du er utbredt? Hvordan kan du komme deg ut av utbrenthet? Og er det egentlig mulig å bli helt frisk igjen? I ukens episode er jeg så heldig å ha med meg Dr. Ingri Bergin Solem, som selv har en veldig viktig historie å fortelle deg. Instagram: @dringri Dr. Ingrids mini guide "10 ting du trenger å vite om utbrenthet": https://www.dringri.no/miniguide?fbclid=PAZXh0bgNhZW0CMTEAAaZEIo54N1qVnvjBCk83iTNt-cryoHNsUz6K8ijiDqdOeGsyGTxGW6azij8_aem_-e_CjrrvXZJ5RfoH22XnmA Hosted on Acast. See acast.com/privacy for more information.…
Hvor kommer egentlig følelsene dine fra? Lar du deg styre av følelsene dine eller finnes det en metode for å ta kontrollen tilbake? Hvor kommer egentlig motivasjon fra og hvordan kan du skape motivasjon som varer? Dette er noen av temaene i ukens episode av Level Up for du får vite hvordan du kan gjøre følelsene dine til din superkraft. Få tak i boken min "Finn din superkraft" her: https://www.norli.no/boker/dokumentar-og-fakta/livssyn-og-selvutvikling/selvutvikling/finn-din-superkraft Hosted on Acast. See acast.com/privacy for more information.…
1 198: TANKESETTET som gjør deg BEST i verden med Andreas Wiig 1:25:54
1:25:54 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:25:54
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วHva er det som gjør at noen mennesker blir suksessfulle og andre ikke? Hvilke mentale teknikker kan du begynne å bruke for å prestere på ditt beste? Hva er hemmeligheten til å holde hodet kald under press og kun fokusere på målet? Dette er noen av temaene vi snakker om i ukens episode, hvor jeg er så heldig å ha med meg tidligere proff snowboarder Andreas Wiig. Han har et helt unikt mindset og forteller om hvordan du kan prestere på toppnivå. Instagram: @andreaswiig Mer fra Andreas Wiig: https://www.out.vision/ https://www.fjellsnowboards.com Hosted on Acast. See acast.com/privacy for more information.…
Venter du på at du skal bli klar før du tar steget mot drømmene dine? Er det alltid noe som kommer i veien for at du skal ta den løpeturen, spise sunnere eller prøve den nye tingen du har lyst til å prøve? Har du lyst på en endring men vet ikke hvor du skal starte? Da er ukens episode av Level Up for deg! Lytter du godt til episoden og gjør det jeg forteller deg, så er jeg helt sikker på at du vil komme et steg nærmere det livet du drømmer om. Hosted on Acast. See acast.com/privacy for more information.…
1 196: OPTIMALISER helsen din ved hjelp av kroppens naturlige rytmer med dr. Sara Nøland 1:09:55
1:09:55 ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้ว1:09:55
ลิสต์เล่นในภายหลัง ลิสต์เล่นในภายหลัง ลิสต์ ถูกใจ ที่ถูกใจแล้วHvordan kan du leve mer i tråd med kroppens naturlige indre klokke så du kan få mest mulig ut av dagen? Hvor skadelig er det egentlig å være oppe sent i helgene? Og kan du egentlig ta igjen tapt søvn? Dette er noen av temaene vi snakker om i ukens episode av Level Up, hvor jeg er så heldig og ha med meg kloke dr. Sara Nøland. Hun har nettopp gitt ut ny bok, hvor hun går inn på det spennende tema om kroppens rytmer. Så her er det bare å spisse øyene og ta til deg kunnskapen så du får vite hvordan du kan jobbe med kroppens rytme istedenfor i mot den. Instagram: @saranoeland Bøker skrevet av dr. Sara Nøland: https://www.norli.no/boker/dokumentar-og-fakta/familie-og-helse/medisin-og-sykdom/kroppens-rytme https://www.norli.no/boker/dokumentar-og-fakta/familie-og-helse/oyet Hosted on Acast. See acast.com/privacy for more information.…
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Daily Deals
Daily Deals
ที่คล้ายกับ Level Up med Anniken Binz
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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