#26: Living the 4 Agreements, One practice at a time - #4

Lessons of the Journey

In this episode, Coaches Nicole and Jen explore the concept of 'doing your best' as part of the Four Agreements framework. They discuss the importance of self-efficacy, the psychology behind personal effort, and how to navigate life's challenges without tying self-worth to outcomes. The conversation emphasizes the significance of joy, cultural influences, and the body's wisdom in understanding personal capacity. They provide practical tools and a calm language toolkit to help listeners redefine success and approach their best with grace and integrity.