พอดคาสท์ Lessons Of The Journey ชั้นนำ (2025)

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Episode 34: Beyond the 5 Love Languages #3 - Understanding Others 1:03:18

4d ago1:03:18

1:03:18

In this episode, Coaches Jen and Nicole explore the concept of love languages beyond romantic relationships, emphasizing their importance in family dynamics, friendships, and personal growth. They discuss how understanding love languages can bridge gaps in communication, especially between parents and children, siblings, and friends. The conversati…

1
Perspective Shift: Overcoming Challenges with Michael Shaw 57:29

17d ago57:29

57:29

In this episode, Michael Shaw shares his life lessons in resilience and overcoming struggles. Michael is a fitness trainer turned mental health mentor. After building and selling a thriving fitness business in Manhattan, Michael started a new chapter as the Founder of Mindset Empowerment Coaching - helping high-achieving professionals overcome thei…

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Episode 33: Beyond the 5 Love Languages #2 - Understanding you partner 53:44

11d ago53:44

53:44

Note: This episode is connected with Episode 18: The Conflict Code - Part 1 - Why conflict can be a good thing summary In this episode of Lessons of the Journey, Coaches Nicole and Jen explore the transformative power of understanding love languages and the importance of empathic accuracy in relationships. They discuss the original five love langua…

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Episode 32 - Beyond the 5 love languages #1 - Understanding yourself 48:46

18d ago48:46

48:46

summaryIn this episode of Lessons of the Journey, Coaches Nicole and Jen explore the complexities of love and connection, emphasizing the importance of understanding one's own love blueprint and how it affects relationships. They discuss the science behind love, the impact of upbringing on emotional expression, and the necessity of curiosity and ki…

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Triumph Over Adversity: Julio Rivera's Journey Through Bipolar Disorder 46:32

24d ago46:32

46:32

Julio Rivera discusses resilience and personal development through his battles with Bipolar Disorder. Since childhood, Julio Rivera has battled with Bipolar Disorder, CPTSD, and ADHD. Over the years, these experiences built up to the point of not only suicide ideation, but also MULTIPLE suicide attempts. Today, he’s a Writer, a Mental Health advoca…

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Episode 31: Habits & How to adjust them for an optimal life 1:07:35

25d ago1:07:35

1:07:35

Journal will be released soon and will be available on Amazon! summary In this episode, Coaches Jen and Nicole delve into the concept of habits, exploring their definitions, the process of creating new habits, and the importance of focus and motivation. They discuss the significance of self-reflection, acceptance, and the role of environment in hab…

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Fasting for Personal Growth: Chris James' Transformative Journey 57:51

1M ago57:51

57:51

Chris James reveals life lessons in health and personal development through fasting and emotional healing. Today, he is a Fasting Coach and through his coaching and community, A Healthy Alternative, Chris uses his experience and growth to empower others to reclaim their health and purpose. In this episode, Chris explains how he was introduced to fa…

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Episode 30: Review Episodes - Grief 1:09:09

1M ago1:09:09

1:09:09

In this conversation, Coaches Jen and Nicole explore the complex and often misunderstood topic of grief. They discuss personal experiences with loss, the various emotions associated with grief, and the importance of allowing oneself to feel and process these emotions. The conversation emphasizes that grief is not linear and that everyone experience…

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Episode 29: Tiny Truths, Big Insights: Powerful advice to live by 1:02:06

1M ago1:02:06

1:02:06

In this episode of Lessons of the Journey, Coaches Nicole and Jen explore a variety of bite-sized wisdom and fascinating facts that touch on personal growth, emotional awareness, and the importance of relationships. They discuss the significance of clarity, empathy, and self-reflection, as well as the challenges of facing fears and taking action. T…

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Episode 28: What if they got it wrong - Bite sized wisdom that's not so wise 57:18

2M ago57:18

57:18

In this conversation, Coaches Jen and Nicole explore various life lessons that have been passed down through generations, questioning their validity and relevance in today's world. They discuss the impact of privilege, the importance of emotional authenticity, and the complexities of relationships. The coaches emphasize the need for active healing,…

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Servant Leadership and Growth: Lessons from John Marvin 50:14

2M ago50:14

50:14

As the CEO and President of Texas State Optical (TSO) for over 20 years, and a leader in Continuous Improvement, John Marvin shares personal growth stories throughout his career, John grew TSO into one of the top 10 retail optical organizations in the U.S., and was ready for the next chapter for him beyond TSO. John also talks about the importance …

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#27: Living the 4 Agreements, One practice at a time - #5 49:35

2M ago49:35

49:35

summaryIn this episode, Coaches Nicole and Jen explore the Four Agreements and how to integrate them into daily life. They discuss the importance of self-awareness, the role of the nervous system, and practical insights for living the agreements. The conversation emphasizes that mastery is not about perfection but about the journey of returning to …

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Teaching Women how to Reclaim their Voice - Gina Hatzis 45:44

2M ago45:44

45:44

Gina Hatzis is a Global Award Winning Speaker, Author,and Confidence Educator. She is also a Champion of Women’s Empowerment. Tune in, as Gina shares her early struggles of shrinking herself, “dimming” her light for the purpose of feeling comfortable, loved, and accepted. Gina also talks about her defining moment to make the conscious choice to be …

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#26: Living the 4 Agreements, One practice at a time - #4 54:29

2M ago54:29

54:29

In this episode, Coaches Nicole and Jen explore the concept of 'doing your best' as part of the Four Agreements framework. They discuss the importance of self-efficacy, the psychology behind personal effort, and how to navigate life's challenges without tying self-worth to outcomes. The conversation emphasizes the significance of joy, cultural infl…

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Behind the Scenes of Success 10:20

2M ago10:20

10:20

In an outcome, results-driven world, Aubrey challenges us to consider the work and sacrifice that’s invested before someone signs that record deal, wins that Marathon, publishes that Best-seller, or gets that Super Bowl ring. Aubrey drives us further, encouraging us to re-evaluate what “winning” and success really looks like. What does success look…

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#25: Living the 4 Agreements, One practice at a time - #3 45:44

2M ago45:44

45:44

In this episode, Coaches Jen and Nicole dive deep into the concept of assumptions, exploring how they affect our relationships and mental clarity. They discuss the psychological underpinnings of why we make assumptions, the impact of attribution theory, and provide real-life examples of how assumptions can lead to misunderstandings. The coaches off…

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#24 - Living the 4 Agreements, One practice at a time - #2 1:03:37

2M ago1:03:37

1:03:37

In this episode, Coaches Jen and Nicole explore the theme of emotional resilience, focusing on the importance of not taking things personally. They discuss how our perceptions of others' actions can impact our self-worth and emotional well-being. The conversation delves into the science behind social rejection, cognitive distortions, and the role o…

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Transforming Bad Habits to Optimized Living Wealth, with Jack Landry 59:00

3M ago59:00

59:00

After reaching a burnout point as an Amazon Engineer, Jack Landry realized his true potential and destiny becoming a Transformational Coach and founder of his coaching company, Move.d. As the go-to coach for high-achieving men such as Tech Founders, Finance Executives and Former Athletes, Jack shares with us the importance of not only banishing des…

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#23: Living the 4 Agreements, One practice at a time - #1 52:54

3M ago52:54

52:54

In this episode, Coaches Nicole and Jen explore the first of the Four Agreements, 'Be Impeccable with Your Word.' They discuss the power of words, how they shape our reality, and the importance of self-talk. The conversation delves into practical applications of this agreement in personal relationships, parenting, and the workplace. They emphasize …

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#22- Second Winds & Side Quests 50:53

3M ago50:53

50:53

In this episode, Coaches Jen and Nicole explore the themes of reinvention and personal growth, particularly in midlife. They discuss the societal myths surrounding aging, the power of neuroplasticity, and the importance of adopting a growth mindset. The conversation emphasizes that it's never too late to pursue new passions and that failure can be …

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#21: Repairing the Rupture 1:03:29

3M ago1:03:29

1:03:29

In this episode of Lessons of the Journey, Coaches Nicole and Jen delve into the often overlooked topic of reconciliation. They explore the importance of repairing relationships after conflict, the science behind emotional repair, and the common blocks that hinder this process. The conversation emphasizes the need for connection rituals, understand…

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#20 - The Conflict Code - Part 3 - Practical tools to take away 56:35

3M ago56:35

56:35

In this episode of Lessons of the Journey, Coaches Jen and Nicole explore the complexities of conflict in relationships, focusing on the four destructive patterns identified by John Gottman: criticism, contempt, defensiveness, and stonewalling. They discuss how these behaviors can sabotage relationships and provide practical tools for navigating co…

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How to achieve balance with Inner Health and Outer Beauty, with Sandra Silverman 42:00

4M ago42:00

42:00

Inspired through her own journey, Sandra Silverman empowers women to embrace a holistic approach to wellness; seeking both internal transformation and external beauty. Her book, ‘From Bullshit to Botox: A Rebel’s Guide to Self-Love and Eternal Youth’ serves as a foundational reference for women on a mission to achieve and sustain mind and body bala…

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#19: The Conflict Code - Part 2 - A better understanding of dynamics 59:53

4M ago59:53

59:53

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the complexities of conflict and attachment styles. They explore how these styles, formed in early childhood, influence our relationships and conflict patterns. The discussion covers the definitions of conflict, the significance of understanding attachment styles, and how …

1
#18: The Conflict Code - Part 1 - Why conflict can be a good thing 53:45

4M ago53:45

53:45

In this episode, Coaches Jen and Nicole delve into the complexities of conflict, exploring its definitions, psychological impacts, and the potential for growth it offers. They discuss the importance of self-awareness, emotional intelligence, and the need to acknowledge and manage our emotional responses during conflicts. The conversation emphasizes…

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H3O: How to stop limiting beliefs, and discover your unlimited potential 1:13:02

4M ago1:13:02

1:13:02

Anthony Cudjo (aka Coach Cudjo) is a Transformational Speaker, Executive Coach, and former pro athlete. He’s also the founder of Human Optimization 3.0 (H3O). The Coach shares ways we can come into harmonization of our mind, spirit, and body. Coach Cudjo challenges us to follow 3 simple tasks for 30 days for amazing transformative impact: Meditate …

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Episode 17: Rest or Rust? The Fine Line Between Relaxation and Laziness 49:54

4M ago49:54

49:54

In this episode, Coaches Jen and Nicole explore the nuanced differences between relaxation and laziness, emphasizing the importance of understanding and redefining our relationship with rest. They discuss societal pressures, the science behind rest, and practical strategies for incorporating intentional downtime into our lives. The conversation hig…

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Episode 16: Boundaries, Burnout & The Balance We All Need 57:36

4M ago57:36

57:36

In this episode, Coaches Jen and Nicole explore the complex topic of work-life balance, discussing its definition, the importance of boundaries, and the impact of mental health. They emphasize the need to redefine balance over time rather than striving for a perfect 50-50 split. The conversation also highlights the role of technology in modern life…

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The Inner Warrior: From Rugby Player & Farmer to Author & Coach 52:01

5M ago52:01

52:01

The life path of Wayne Forrest as a Rugby Player and Farmer was forever changed when a split-second decision on the Rugby field left him with a dislocated neck; waking up in the hospital 5 days later paralyzed from the neck down. Wayne’s response to this was critical to the outcome of his life moving forward. He is now a Certified Mastery Consultan…

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Episode 15: Why Happiness Feels Elusive 56:16

5M ago56:16

56:16

In this conversation, Coach Jen and Nicole Burns explore the elusive nature of happiness and contentment. They discuss the definitions of both terms, the achievement trap that many fall into, and the importance of understanding one's own values. The conversation delves into the impact of external expectations, the detrimental effects of comparison …

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Cori Myka - Teaching Adult Swim to help People Realize Their Potential 37:49

5M ago37:49

37:49

Cori Myka is an Author and Certified Swim Teacher who teaches adults how to swim with confidence and apply the mental swimming principles to balancing family, personal growth, and develop the boldness to realize their potential and pursue their dreams. Tune in, as Cori explains the difference between the boundary-learning mindsets of children and a…

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Episode 14: The Reality of Messy Parenting 1:06:13

5M ago1:06:13

1:06:13

In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the multifaceted world of parenting. They explore the challenges, humor, and realities of raising children, emphasizing the importance of growth mindset and the evolving nature of parenting. The conversation highlights the role of parents as role models and the impact of m…

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Martial Arts and Other Tools to Target Inner Healing - with Danielle Pashko 41:36

5M ago41:36

41:36

Danielle Pashko is a Functional Nutritionist, Wellness Expert, and the founder of SOULHAKKER, an online community designed to enhance energy, mental clarity, and inner peace through accessible tools for inner healing. Tune in, as Danielle shares her own health challenges she’s endured. She also tells us the difference between internal and external …

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Episode 13: Habits & How to adjust them for an Optimal Life 1:04:08

5M ago1:04:08

1:04:08

In this episode, Coaches Jen and Nicole delve into the concept of habits, exploring their definitions, the importance of habit formation, and the challenges of changing habits. They emphasize the significance of focusing on one habit at a time, understanding the deeper motivations behind habits, and the gradual process of change. The conversation a…

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Preparation for Life: Raising Resilient Children 57:04

5M ago57:04

57:04

Jeff Nelligan is a Veteran, Author, and a resilience-raising father of 3 military sons. His latest book, “Four Lessons from My Three Sons - How You Can Raise Resilient Kids” pulls no punches in expressing observed deficiencies in guiding today’s children towards mental toughness. Tune in, as Jeff shares powerful parenting insights on tasking our ch…

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SPECIAL RELEASE: Giving Prisoners a Lifeline to Entrepreneurial Success, with John McLaughlin & Tavares James. 1:04:52

5M ago1:04:52

1:04:52

John McLaughlin pursued many teaching jobs, but with no experience, the only opportunity to teach came by way of teaching in a prison. John then started working with the Lifeline Education Connection, founded by Former Inmate, Tavares James. Tune in for this extraordinary conversation. John and Tavares explain some similarities between some prisone…

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