#18: The Conflict Code - Part 1 - Why conflict can be a good thing

Lessons of the Journey

In this episode, Coaches Jen and Nicole delve into the complexities of conflict, exploring its definitions, psychological impacts, and the potential for growth it offers. They discuss the importance of self-awareness, emotional intelligence, and the need to acknowledge and manage our emotional responses during conflicts. The conversation emphasizes that conflict is a natural part of life and can lead to deeper understanding and connection if approached with the right mindset and tools. In this conversation, Coaches Jen and Nicole explore the importance of self-regulation and emotional processing, particularly in the context of parenting and personal relationships. They discuss how to teach children emotional intelligence, the significance of effective communication during conflicts, and share proven strategies for managing conflict in a healthy and constructive way. The conversation emphasizes the need for validation, curiosity, and understanding in resolving conflicts, ultimately highlighting that conflict can be a pathway to growth and connection.