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#176. Resilience, mental clarity, cognitive hygiene and healing. With Jason Liem.
Manage episode 453332065 series 2979556
เนื้อหาจัดทำโดย Annette Dragland and Lege Annette Dragland เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Annette Dragland and Lege Annette Dragland หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
“The heart pumps blood, the lungs pump oxygen. The brain—well, for me, it has always pumped survival. .. Everything the brain does has a positive intent, but sometimes the way it goes about it is counterproductive. Fortunately, we can change that."
Jason White Birkevold Liem has a master of science in clinical psychology and cognitive sciences and is dedicated to helping individuals and teams build resilience, leadership, and personal growth.With over 20 years of experience, he focuses on practical brain-based skills that support effective self-management, communication, and leadership
In the episode we dive into:
How do we build resilience?
Can we reframe the way we view our life?
Why is cognitive hygiene so important in life?
Practical skills to improve our mental health and resilience
Where to reach Jason Liem:
LinkedIn https://no.linkedin.com/in/jasonliem
Podcast It´s an inside job https://its_an_inside_job.buzzsprout.com/
Wishing you a great week!
Annette
For more:
Instagram.com/dr.annettedragland
Facebook.com/drannettedragland
Disclaimer: The content of the podcast and on this website is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare professionals if you have questions regarding a medical condition.
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