73. Eat to Win with performance chef, Hannah Grant

Leanne Ward Nutrition

On today’s podcast, I am joined by special guest, performance chef, Hannah Grant. Hannah is the team chef on the pro cycling tour and, just recently, filmed the gripping Amazon Prime series Eat Race Win.

On today’s podcast, Hannah and I start by discussing what made her want to become a chef and how she made the leap from chef to performance-based chef. We then talk about the concept “food is your fuel, your conditioning agent and your recovery” before moving onto how she creates delicious recipes for some of the world’s top athletes. She tells our listeners her top tips for creating delicious yet healthy meals at home and how to make veggies taste better. We chat about how she comes up with unique recipes for her athletes with different tastes, allergies and intolerances and requirements. Finally, we end the podcast with her connection to another special podcast guest, Dr Stacy Sims and how they work together to benefit their athletes.

To follow Hannah on Instagram, head to @dailystews on Instagram or, to check out Hannah's cookbooks, head to her website and use the code “leanneward” for a discount.

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