Unveiling Motherhood: Navigating Mental Health and Wellness w/ Keely Clark - Part 2

Kindred Conversations with Aubrey Baptista

Are we doing motherhood all wrong? What if there was another way? Brace yourselves for a revealing conversation with Keely Clark, the founder of Mother Bloom Wellness, who shines a light on the often unspoken realities of motherhood. Keely breaks down the concept of matrescence, the transition into motherhood, and the complexities of the postpartum period. She unravels how untreated anxiety and depression can lead to unexpected complications and how the individualistic mindset can add more layers of challenges. Hear from her about the 'perfectionist portal' that is set up for new mothers, and the subsequent guilt and self-neglect that it can trigger.
Moving onto the art of parenting, we discuss the underrated importance of repair as a vital skill in parenting. Keely passionately shares how our relationships with ourselves can significantly impact how we support others and our propensity to foster healing in relationships. She reinforces the essentiality of accepting our imperfections and highlights the significance of our reactions post imperfection. Gain insights into how Keely lends her support to mothers every day in developing these crucial skills. This episode is a goldmine for anyone navigating the challenges of motherhood or seeking to comprehend the profound alterations that accompany parenthood.

This program is brought to you by:
Kindred Art Therapy
Visit https://www.arttherapync.com/ to schedule a free consultation.
- and -
Alynee Davis, PLLC
Visit https://alynnedavis.com/ to connect.
Alynne is a Licensed Clinical Mental Health Counselor and Coach.

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1. Unveiling Motherhood: Navigating Mental Health and Wellness w/ Keely Clark - Part 2 (00:00:00)

2. Understanding the Challenges of Motherhood (00:00:58)

3. The Importance of Repair in Parenting (00:16:44)