144. Overcoming New Year's Anxiety | A Personal Trainer's Journey to Mental Strength

Kathie's Coaching Podcast

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#mentaldiet #newyear2024 #anxietyaid
👀 LOOK: ⬇⬇⬇⬇
Description:
Welcome to a new chapter in your wellness journey - 2024! I'm Kathie Owen, your coach and guide on this path of self-discovery and growth. In today's video/podcast, I delve into a topic that resonates with many as we step into the New Year: the mix of excitement and anxiety that comes with setting resolutions and embarking on new goals.
🌟 What's Inside:
▶Understanding New Year's Anxiety: I open up about my personal experiences with anxiety at the start of each year, despite being an experienced coach and personal trainer.
▶The Pressure of Resolutions: Discover why New Year's resolutions can be overwhelming and how I approach this challenge in a unique, manageable way.
▶The Concept of a Mental Diet: Learn about this life-changing practice of controlling your thought process, focusing on positive outlooks and steering clear of negativity.
▶Practical Strategies for Wellness: I share actionable tips on creating a successful morning routine, cultivating an attitude of gratitude, and practicing mindfulness and kindness.
▶Personal Stories of Transformation: My journey and struggles provide insights and relatable moments that can inspire and motivate.
▶Resource Guide: I also introduce the Mental Diet Resource Guide, a tool to help you implement these practices in your daily life.
🎥 Watch and Learn:
This video/podcast isn't just about sharing knowledge; it's about connecting and growing together. I offer personal anecdotes, professional advice, and a sincere desire to help you navigate the complexities of wellness from a mind, body, and spirit perspective.
📚 Further Resources:
Visit https://www.kathieowen.com/mentaldiet for more insights and resources to bolster your journey.
Today's blog post: https://www.kathieowen.com/blog/mental-strength
Links for Kathie: https://www.kathieowen.com/links
Follow us on Instagram: https://www.instagram.com/officialkathieowen
💬 Join the Conversation:
I'd love to hear your thoughts, experiences, and strategies for overcoming New Year's anxiety. Share your story in the comments or reach out directly - let's support each other in making 2024 a year of positive growth and strength.
🔔 Stay Connected:
If you find value in this video/podcast, please like, share, and subscribe for more content on wellness, personal growth, and overcoming life's challenges.
Here's to a year of empowerment and well-being. Cheers to 2024!
#NewYearsResolutions #MentalWellness #PersonalGrowth #KathieOwen