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เนื้อหาจัดทำโดย Kathie Owen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kathie Owen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…
Kathie's Coaching Podcast
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3573044
เนื้อหาจัดทำโดย Kathie Owen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kathie Owen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Calling all HR Directors and aspiring corporate wellness professionals. Kathie's coaching talks about top workplace status, employee engagement, and the health and well-being of our teams! We are on a mission to end toxic workplace culture with holistic corporate wellness programs.
214 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3573044
เนื้อหาจัดทำโดย Kathie Owen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kathie Owen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Calling all HR Directors and aspiring corporate wellness professionals. Kathie's coaching talks about top workplace status, employee engagement, and the health and well-being of our teams! We are on a mission to end toxic workplace culture with holistic corporate wellness programs.
214 ตอน
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Kathie's Coaching Podcast

Send us a text In today's episode we discuss: Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching Podcast Welcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and friend, Hande, a seasoned personal trainer with over a decade of experience. We dive deep into stress management, exercise, and fitness, exploring how these elements synergize to improve your well-being. We'll discuss the concepts of negative and positive stress, how to get into the flow of exercise, and the importance of personalized fitness programs. Hande shares her journey from Istanbul to becoming a personal trainer, along with her real-life experiences balancing motherhood and fitness. We’ll uncover how exercise can mitigate chronic stress, particularly in the workplace, with practical tips and strategies. Tune in for an insightful conversation that covers everything from cortisol to the importance of discipline in maintaining a happy, healthy lifestyle. Don’t miss out on Hande’s expert advice and her wisdom on integrating wellness into your daily routine. Timestamps: 00:00 Welcome to Kathie's Coaching Podcast 00:41 Meet Hande: Personal Trainer and Stress Management Expert 01:04 Understanding Stress: Positive vs Negative 03:51 Hande's Personal Journey and Tips for Busy Parents 08:33 The Role of Exercise in Stress Management 14:26 Effective Exercises for Stress Reduction 17:30 Workplace Wellness: Tips for Reducing Stress at Work 21:04 The Power of Discipline and Mindset 23:24 Connect with Hande and Final Thoughts 🔗 Links for today’s episode: Kathie Owen Links: https://www.kathieowen.com Blog Post with bonus resources and links to Hande: https://www.kathieowen.com/blog/hande-interview-stress-reduction…
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Kathie's Coaching Podcast

1 213.The Better You Phenomenon: Why Hundreds of Professionals Are Rethinking Their Fitness Journey 13:04
Send us a text Live Update on the Exciting 'A Better You' Challenge: Empowering Wellness In this episode of Kathie's Coaching Podcast, I share an exciting live update from my Facebook group about my innovative 'A Better You' six-week challenge. I discuss my background in fitness training and corporate wellness, and highlight the benefits of my newly invested technology that allows personalized and scalable training through heart rate monitoring. I explain how this technology integrates with personal training and corporate wellness programs, ensuring workouts and resources are tailored to individual needs without overwhelming busy schedules. I also dive into specific examples, like addressing protein intake for better appetite control. Tune in to learn how this challenge can optimize your fitness journey and improve overall well-being. If you have any questions or are interested in joining, don't hesitate to reach out through comments or messages! Timestamps: 00:00 Introduction and Overview 00:32 Exciting News: Upcoming Six-Week Challenge 02:59 The Power of Heart Rate Training 04:39 Advanced Technology for Personal Training 05:11 Comprehensive Resources for Fitness and Nutrition 08:28 Corporate Wellness and Large-Scale Training 11:17 Conclusion and Call to Action Links for today’s episode: Blog Post: https://www.kathieowen.com/blog/better-you-challenge-with-kathie Kathie’s Links: https://www.kathieowen.com/links…
Send us a text Mastering Boundaries at Work and Home with Steph Speaks Love Blog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1 In this episode of Kathie's Coaching Podcast, I welcome special guest Steph Speaks Love from Essex, UK, who shares her expertise on setting boundaries. We delve into the different types of boundaries—enmeshed, rigid, and balanced (bamboo boundaries)—and discuss their importance in both workplace and personal settings. Steph introduces key strategies for maintaining firm yet loving boundaries, including practical tips for dealing with bosses, coworkers, and family members. We also touch upon self-boundaries and their role in fostering self-worth and achieving personal goals. Don’t miss Steph's free guide on professional and personal boundaries, available on her Instagram and LinkedIn. Timestamps: 00:00 Introduction and Special Guest Announcement 00:35 Steph's Background and Journey 02:10 Understanding Boundaries 03:36 Types of Boundaries 07:02 Implementing Boundaries in the Workplace 09:52 Practical Tips for Setting Boundaries 16:26 Guide to Professional and Personal Boundaries 23:40 Conclusion and Final Thoughts Steph’s Links Instagram: https://www.instagram.com/stephspeakslove LinkedIn: https://www.linkedin.com/in/thestephknight/ Download Your Free Guide "Be Like Bamboo": https://belikebambooebook.carrd.co/ Kathie’s Links: Blog Post for today: https://www.kathieowen.com/blog/steph-speaks-love-1 Links for Kathie: https://www.kathieowen.com/links…
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Kathie's Coaching Podcast

Send us a text Unlocking Flow State: Insights from Joseph Rodrigues Welcome back to Kathie's Coaching Podcast and YouTube channel! Today, I’m thrilled to introduce my coach and mentor, Joseph Rodrigues. Joseph discusses his journey from corporate IT to building a successful YouTube channel and consulting practice. We dive deep into the concept of 'flow' – a state where challenge meets skill, often mentioned in sports psychology. Joseph shares actionable insights on how to cultivate flow in daily activities, challenging situations, and the workplace. From snowboarding, which he affectionately calls 'flow-boarding,' to handling difficult conversations, Joseph provides practical guidance on achieving and maintaining flow. We also cover stress management, burnout prevention, and how a supportive work environment can boost innovation. Tune in to discover how you can apply these techniques to enhance your personal and professional life. Don’t miss Joseph’s tips on building routines and harnessing the power of flow for overall well-being. Timestamps: 00:00 Introduction to Kathie's Coaching Podcast 00:32 Meet Joseph Rodrigues: Mentor and Coach 01:47 Exploring the Concept of Flow 03:40 Flow in Challenging Situations 10:02 Managing Burnout and Stress with Flow 15:51 Morning Routines for Enhancing Flow 19:36 Releasing Emotions to Maintain Flow 26:09 Embracing Emotional Release 27:16 Transcending Limiting Thoughts 28:17 The Power of Flow 28:39 Understanding Anandamide and Flow 31:25 Applying Flow in Daily Life 33:57 Developing a Flow Palette 38:04 Autotelic Bliss 42:24 Flow in Conversations and Leadership 48:54 Conclusion and Resources 🔗Links for today’s episode: Joseph Rodrigues YouTube Channel: https://www.youtube.com/@josephrodrigues Joseph’s website: https://www.onlinetraniningforentrepreneurs.com Blog Post for today’s episode: https://www.kathieowen.com/blog/joseph-rodrigues-1 Links for Kathie Owen: https://www.kathieowen.com/links…
Send us a text Unlocking Potential: Sports Psychology and Mental Performance with Gary Chupik In this episode of Kathie's coaching podcast, we dive deep into the world of sports psychology and mental performance with special guest Gary Chupik. From his journey from Canada to Seattle, Gary shares his diverse experience in leadership, ministry, and how he eventually found his calling in sports psychology. He emphasizes the importance of identity, purpose, and resilience, and recounts the serendipitous meeting with Trevor Moab that pivoted his career. Together, Kathie and Gary explore the alignment of talent and conviction, and how taking inspired action can lead to extraordinary opportunities. This episode is brimming with insights and practical advice for anyone looking to optimize their mental performance and find their true purpose. Timestamps: 00:00 Introduction and Welcome 00:34 Meet Gary Chupik: Journey to Sports Psychology 01:04 Leadership and Coaching Philosophy 03:46 Burnout and Recovery 08:43 The Power of Resilience 09:53 Alignment and Purpose 19:50 Magic of Opportunities 31:02 Inspired Action and Conclusion Links for today’s episode: Blog Post for today's episode with bonus resources: https://www.kathieowen.com/blog/elite-mindset-gary-chupik Find Gary Here: FREE Monday Morning Mindset Text to start your week off right: www.elitemindsetnation.com Get your mental performance and mindset assessed! Here’s the website and discount code special for your audience: www.elitemindsetassessment.com with the discount code: ELITE50 Instagram: www. https://www.instagram.com/elitemindset/ Kathie’s Links: Book a call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Kathie’s Links: https://www.kathieowen.com/links The book: It Takes What It Takes https://amzn.to/4hnQgLu…
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Kathie's Coaching Podcast

Send us a text In today's episode we discuss: Unlocking Inner Excellence: Mindset Shifts for Success In this episode of Kathie's Coaching Podcast, host Kathie Owen discusses the book 'Inner Excellence' which she discovered after seeing NFL player AJ Brown reading it during a game. The book focuses on mental performance, building teams, and individual inner excellence through various mindset shifts. Kathie covers key prepositions from the book such as seeing every person and circumstance as beneficial, the impact of beliefs on life, the dangers of self-centeredness, and the importance of training the mind. She relates these concepts to her experiences in sports psychology and corporate wellness, emphasizing how mastering one's inner world leads to extraordinary performance. Timestamps: 00:00 Introduction and Book Discovery 00:54 Mindset Shifts and Inner Excellence 01:19 Kathie's Background and Podcast 01:55 Key Concepts from Inner Excellence 03:57 Beliefs and Self-Talk 06:07 Self-Centeredness and Fear 09:54 Empathy and Understanding Others 11:37 Reality and Perception 12:55 Mind Control and Empowerment 14:08 Problem-Solving Mindset 15:24 Feedback and Ego Mastery 21:04 Conclusion and Final Thoughts Links for today's episode: Blog post with bonus resources: https://www.kathieowen.com/blog/ajbrown-book-reading Links for Kathie Owen: https://www.kathieowen.com/links Books: Inner Excellence: https://amzn.to/40hS29M A Course in Miracles: https://amzn.to/3PCf1Ho Reality Transurfing: https://amzn.to/40mJKgE A New Earth: https://amzn.to/4fVpkkI Joseph Rodrigues YouTube Channel: https://www.youtube.com/@josephrodrigues…
Send us a text Unlocking Flow State: Boost Your Team's Productivity In this episode of Kathie's coaching podcast, host Kathie Owen discusses the concept of flow state and its importance for both individual and team productivity. Kathie explains that a significant 87% of employees have never experienced true flow state, which is integral to peak performance. She uses the analogy of athletes and sports to convey the essence of flow state, emphasizing the balance between challenge and skill. Kathie covers three main areas for benefiting from flow—focus, adaptability, and resilience—using metaphors and practical techniques like the five-minute pivot technique. She also talks about building good habits through task chunking and learning sprints, along with the importance of tracking small wins. Lastly, Kathie offers implementation steps and encourages listeners to identify and react positively to flow breakers, aiming to nurture a productive team environment. Timestamps: 00:00 Introduction to Flow State 00:30 Understanding Flow State Through Athletes 01:45 The Benefits of Flow State for Teams 01:55 The Concept of Flow State 02:30 Three Key Areas: Focus, Adaptability, and Resilience 03:36 Focus: Building a Distraction-Free Zone 04:09 Adaptability: The Five Minute Pivot Technique 05:35 Resilience: Learning from Setbacks 06:59 Building Habits for Flow State 07:49 Individual and Team Habits 09:14 Leadership Habits and Feedback Loops 11:25 Implementation Steps for Achieving Flow 14:23 Conclusion and Final Thoughts 🔗🔗Links for today’s episode: Kathie Owen Links: https://www.kathieowen.com/links Blog Post for today which includes bonus resources: https://www.kathieowen.com/blog/flow-in-the-workplace…
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Kathie's Coaching Podcast

Send us a text In today's episode: Baking the perfect cake is a lot like building a winning team—it takes the right mix of ingredients! In this episode, I dive into legendary coach Jim Harbaugh’s proven strategies for transforming struggling teams into champions. From accountability and resilience to team unity and values, learn how his methods can inspire success in your corporate culture or personal growth journey. Discover how Harbaugh’s approach to building trust, fostering camaraderie, and leading with purpose can help you create a thriving environment, whether in sports or business. Don’t miss out on actionable tips for leadership development, creating a feedback loop, and leaving a legacy that endures. 💡 Bonus Resources: Check out the blog post linked below for even more insights and tools to implement these strategies in your workplace. 📲 Subscribe for more: If you loved this video, hit the like button, subscribe, and share it with someone who could benefit from these tips! 🔗 Links Mentioned in the Video: Blog Post: https://www.kathieowen.com/blog/jim-harbaugh-team-success More About Corporate Wellness: https://www.kathieowen.com/corporate-wellness Join our Facebook Community: Workplace Wellness for Engaged Teams: https://www.facebook.com/groups/787187603600258 Timestamps: 00:00 Introduction and Weekend Football Insights 01:06 Jim Harbaugh's Team Transformation Strategies 02:50 Accountability: The Foundation of Team Success 05:35 Building Team Unity and Collaboration 06:45 Resilience and Mental Toughness 07:56 Instilling Values and Purpose 10:36 Legacy and Culture Building 14:14 Conclusion and Additional Resources #Leadership #CorporateCulture #JimHarbaugh #TeamBuilding #SportsPsychology #CorporateWellness #EmployeeEngagement #WinningCulture #Resilience #Accountability #TeamUnity #ValuesAndPurpose #WorkplaceSuccess…
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Kathie's Coaching Podcast

Send us a text 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/the-dark-side-of-burnout In today’s video, we discuss: Top 10 Signs of Burnout & How to Overcome Them | Burnout Breakthrough Series Welcome to my latest event where I discuss an important topic close to my heart—burnout. This session is all about understanding the signs of burnout, whether you're an individual or part of a team. Starting with the importance of setting intentions, I aim to create a ripple effect of kindness and happiness in the workplace. I share personal experiences, highlight the significance of a holistic corporate wellness program, and delve into the various signs and symptoms of burnout. From sleep issues and brain fog to team dynamics and collaboration crashes, I cover it all. Don't miss out on my Burnout Breakthrough series featuring expert guests who provide valuable insights and solutions. Join me in making wellness a priority and transforming our lives for the better. Timestamps: 00:00 Welcome and Setting Intentions 01:13 Understanding Burnout: Personal Experiences 01:59 Burnout Breakthrough Series 03:22 Signs of Burnout 03:42 Introduction and Background 04:57 Top Signs of Burnout 11:00 Team Burnout: Recognizing the Signs 12:49 Addressing Burnout in the Workplace 14:40 The Great Resignation and Burnout 20:38 Personal Story: Recognition Rejection 25:22 Conclusion and Final Thoughts…
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Kathie's Coaching Podcast

Send us a text 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day12-review Burnout Breakthrough Series Day 12: A Journey of Insights and Self-Discovery In this episode of the Kathie Coaching Podcast, we review the past 12 days of the Burnout Breakthrough Series. Throughout the series, Kathie and various experts provided deep insights into overcoming burnout through physical exercise, mental health awareness, emotional intelligence, and mindfulness. Key discussions included leadership strategies, chiropractic care, tarot readings, stress management, wellness and movement, tapping exercises, financial management, self-hypnosis, generating magic, and manifestation techniques. Kathie shares that each of these days brought breakthroughs, revealing the multifaceted nature of burnout and offering holistic approaches to tackle it. The episode concludes with an invitation to join Kathie's upcoming group coaching program aimed at fostering corporate wellness. Timestamps: 00:00 Introduction to the Burnout Breakthrough Series 00:42 Day 1: Understanding Burnout 01:44 Day 2: Leadership and Team Resilience 02:29 Day 3: Chiropractic Care and Burnout 03:22 Day 4: Mindfulness and Tarot Insights 04:49 Day 5: Stress Management Techniques 05:53 Day 6: Wellness and Movement 07:11 Day 7: Tapping for Emotional Freedom 08:30 Day 8: Financial Wellness 09:46 Day 9: Hypnosis for Relaxation 11:34 Day 10: Generating Magic from Within 12:33 Day 11: Manifestation and Self-Recognition 15:30 Conclusion and Next Steps…
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Kathie's Coaching Podcast

Send us a text 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day11-cintia-manifest Overcoming Burnout: My Breakthrough Transformation with Manifestation Coach Cintia Welcome back to another day of the 12 Days of Burnout Breakthrough! I'm excited to introduce today's special guest, Cintia, a manifestation coach and certified hypnotherapist from the Flow Based Prosperity Mastermind. In this episode, we dive deep into the concept of manifestation and how it helped me break through my own burnout. Cintia shares how she guides individuals in embodying their highest self and manifesting their desires. I recount my profound experience with her during a discovery call that led to major shifts in my mindset and business approach. We discuss the power of recognizing old limiting beliefs and stepping into a new, empowered identity. Cintia also offers a free resource to help you start manifesting your ideal life. Don't miss the chance to transform your reality - tune in and get inspired! Timestamps: 00:00 Introduction to the 12 Days of Burnout Breakthrough 00:55 Meet Cintia: Manifestation Coach and Hypnotherapist 01:59 Kathie's Breakthrough: Overcoming Burnout 03:39 Understanding Manifestation and Beliefs 07:57 Real-Life Examples of Limiting Beliefs 11:58 The Power of Self-Validation 14:57 Cintia's Free Resource and Weekly Workshops 21:43 Conclusion and Final Thoughts…
Send us a text 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnson Break Through Burnout: Wellness Techniques From A Hypnotist Breaking Through Burnout with Hypnosis: An Insightful Session with Leonard Johnson In this episode of Kathie's coaching podcast, we're joined by Leonard Johnson, the award-winning hypnotist and CEO of Coast to Coast Hypnosis and the Dr. Z Comedy Hypnosis Show. Leonard shares valuable insights on combating burnout through hypnosis, emphasizing the power of the subconscious mind and positive thinking. He includes practical demonstrations and techniques, like visualization and deep breathing exercises, designed to help us manage stress and improve overall wellbeing. He also discusses the use of hypnosis in various fields like pain management and corporate training. Tune in for a transformative session filled with actionable tips and fascinating anecdotes. Timestamps: 00:00 Introduction and Special Guest Announcement 00:33 Meet Leonard Johnson: Hypnotist Extraordinaire 01:40 Understanding Hypnosis and Its Benefits 04:22 Demonstration: Power of Imagination 07:58 Hypnosis in Everyday Life 11:47 Practical Tips for Stress Management 17:17 Conclusion and Contact Information…
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Kathie's Coaching Podcast

Send us a text In today’s episode: Links for today's episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day10-leonard-johnson Breaking Through Burnout: Hypnosis Techniques with Leonard Johnson In this episode of Burnout Breakthrough with Kathie's coaching podcast, Kathie welcomes a special guest, Leonard Johnson, an international award-winning hypnotist and CEO of Coast to Coast Hypnosis. Leonard explains how hypnosis can be a powerful tool for managing stress and burnout, sharing insights on the importance of a positive attitude and subconscious mind programming. The episode includes a hands-on hypnosis demonstration and practical tips for incorporating relaxation techniques into daily life. Leonard also discusses the application of hypnosis in corporate settings and other areas, emphasizing the value of teaching these skills to family and friends for long-term benefits. Tune in for a transformative experience and empowering strategies to break through burnout this holiday season. Chapters: 00:00 Introduction and Special Guest Announcement 00:38 Meet Leonard Johnson: Hypnotist Extraordinaire 01:40 Understanding Hypnosis and Its Benefits 04:22 Demonstration of Hypnosis Techniques 07:45 Practical Applications and Everyday Uses 09:37 Hypnosis in Advertising and Everyday Life 14:09 Stress Management and Forgiveness Techniques 17:17 Conclusion and Contact Information…
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Kathie's Coaching Podcast

Send us a text In today’s episode, we discuss: 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day9-natalie-financial-burnout Breaking Financial Burnout with Natalie Kime Welcome back to Kathie's Coaching Podcast and YouTube channel! Today's episode features a special guest, Natalie Kime, a financial professional. She shares her expertise on financial wellness and overcoming burnout caused by financial stress. Natalie emphasizes the importance of financial education, budgeting, and seeking help when needed. She shares personal anecdotes and practical tips for managing finances, especially during the holidays, and highlights the importance of making memories over material possessions. Tune in for more insights from Natalie and learn how to take small steps towards financial freedom and overall wellness. Timestamps: 00:00 Introduction and Special Guest Introduction 00:35 Natalie's Financial Background and Services 02:54 Financial Stress and Personal Story 05:53 Holiday Financial Tips and Asking for Help 12:33 Final Thoughts and Contact Information…
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Kathie's Coaching Podcast

Send us a text Today’s episode: 🔗🔗Links for today’s episode: Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes Links for Kathie: https://www.kathieowen.com/links Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day8-nick-tapping Burnout Breakthrough: Mastering Stress with Quick Techniques from Nick In today's episode of Kathie's Coaching Podcast, we dive into effective techniques to combat holiday burnout with Nick, a licensed clinical counselor. Nick shares his expertise on managing stress and anxiety, emphasizing the importance of self-care during the hectic holiday season. He introduces practical tips like the 'Quick Nick' tapping sequence and box breathing methods used by Navy SEALs. These straightforward yet powerful strategies aim to help listeners achieve quick wins and maintain balance during challenging times. Stay tuned for insightful tips and transformative techniques to manage stress and improve well-being. Timestamps: 00:00 Introduction to Burnout Breakthrough Series 00:35 Meet Nick: Licensed Clinical Counselor 01:22 Understanding and Managing Holiday Burnout 06:42 The Power of Tapping Techniques 12:46 Quick Wins: Practical Tips for Stress Relief 17:43 Interactive Techniques: Quick Nick and Box Breathing 23:44 Conclusion and Additional Resources…
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