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Ep 94: Goodbye Cramps, Bloating & Mood Swings: How Cycle Syncing Can Transform Your Health with Womb Wellness Mentor Samantha Martinez
Manage episode 449563560 series 2935024
เนื้อหาจัดทำโดย Jacquelynn Cotten เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jacquelynn Cotten หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Join me and womb wellness expert Samantha Martinez as we unpack practical ways to support women’s health through cycle syncing and holistic self-care. Samantha, a seasoned doula and advocate for women’s wellness, offers transformative insights for managing painful periods, bloating, cramps, and mood swings naturally—starting with the power of aligning your life with your menstrual cycle.
Follow Samantha on Instagram here.
We discuss how to sync daily routines with the body’s natural rhythms to not only reduce symptoms like PMS, fatigue, and hormonal imbalances, but to enhance mental clarity, energy, and productivity. Samantha explains how these changes can bring immense relief and empower women at every life stage, from young adults struggling with monthly pain to postpartum moms balancing new demands.
Our conversation also dives into the effects of hormone shifts, the toll of chronic bloating, and the anxiety that many women face in silence. Samantha shares real, actionable steps to tackle these challenges, so you can show up as your best self without being held back by period pain or other cycle-related symptoms.
Follow Samantha on TikTok here.
Whether you're looking to improve your menstrual health, overcome bloating and cramps, or are just curious about holistic approaches to hormone balance, this episode is filled with easy-to-implement tips. Don't miss this insightful discussion on reclaiming your well-being through understanding and syncing with your cycle—listen now and start feeling more at home in your body every day.
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บท
1. Connection Through Human Design (00:00:00)
2. Navigating Postpartum Mental Health (00:08:41)
3. Navigating Family Dynamics and Trauma (00:20:02)
4. Parenting Challenges and Menstrual Cycle Syncing (00:34:38)
5. Understanding the Menstrual Cycle Phases (00:43:59)
6. Understanding Low Progesterone Symptoms and Treatment (00:53:58)
7. Healthy Eating for Hormone Balance (01:00:00)
8. Understanding Infradian Rhythms and Hormonal Health (01:07:58)
9. Predicting Menstrual Cycle Symptoms (01:18:19)
100 ตอน
แบ่งปัน
