Reasons you should start jumping rope today

Jumping into Wellness

🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope Learn how to jump in 21 days http://bit.ly/day21mif Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868 The music I listen to: https://www.makeitfunnyc.com/post/2017/03/31/8-benefits-of-listening-to-music-during-your-cardio-workout Groups if interested: 5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/ Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/ 10,000 steps a day: https://miflife.lurralife.com/my10klife.html Join our free 20 day challenge: http://wix.to/R8B3C6Y Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣ ⁣ Weighted Rope Lean Set: http://bit.ly/jumpropemif ⁣ ⁣ Relief from aches and pains (calves): https://www.hempworxsamples.com/miflife ⁣ Join my team (work with me): https://m.me/makeitfunnyc?ref=w8782927 Track your steps (free tracker): https://miflife.lurralife.com/my10klife.html ⁣ On a weight loss journey: http://bit.ly/drink2shrinkmif ⁣(suggested before beginning weight loss journey) Liquid Lipo: http://bit.ly/lipomif (weight management) FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524 ⁣ ⁣ Affiliate: My Amazon Store: http://www.amazon.com/shop/makeitfunnyc ⁣ ⁣ MOST IMPORTANTLY, join the JUMP ROPE IS DOPE group on facebook (http://bit.ly/groupmif) to join challenges and giveaways ⁣ ⁣ Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts. ⁣ ⁣ Follow Me online: Instagram: http://instagram.com/makeitfunnyc ⁣ ⁣ Podcast: http://anchor.fm/bernapril20 ⁣ ⁣ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣ ⁣ Twitter: http://twitter.com/makeitfunnyc ⁣ ⁣ Facebook: http://facebook.com/makeitfunnyc ⁣ ⁣ Website: http://www.makeitfunnyc.com ⁣ ⁣ Tiktok: http://vm.tiktok.com/jotPJA/ ⁣ ******* Get leads for your business daily: http://jump2live.mlsplive.org/ Make Money Online: http://bit.ly/tryliquidlipo Or http://bit.ly/trydrink2shrink ⁣ #jumprope #jumpropeswag #jumpropemadefun #nycfit #nycfitness #jumpropetraining #busymomsgetfit #jumpropeworkout #afrogirlfitness #nycevent #jump2live #jumpplusworld #fitmommy #beginnerworkout #GetFitHaveFun #skiprope #newyorkcitylife #jumpropevideos #jump2burn #MakeItFunFreestyleRope #fitnyc #my10klife #justjump #newyorklife #fitnessinnyc #brooklynfitness #fitnessnyc #plussizefitness #jump2day #jumpropechallenge #blackgirlscanjump #blackwomendoworkout ⁣ ⁣ ⁣ ⁣ ⁣ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/message Support this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support