พอดคาสท์ Bernadette ชั้นนำ (2022)

Right now we’re in the season of WHATEVER IT TAKES. Take your life back! Are you committed long enough to get your result? If you're a busy parent or in midlife, you may feel like you're constantly running and never have time for yourself. You may not have realized it, but this lack of time for yourself has taken a toll on your health and overall w…

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Bernadette et Jean Claude France Bleu Alsace

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La Philo’mène à rien 1:39

2M ago1:39

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durée : 00:01:39 - Bernadette et Jean Claude France Bleu Alsaceโดย France Bleu

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Bernadette et Jean Claude France Bleu Alsace

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La Philo’mène à rien 1:25

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durée : 00:01:25 - Bernadette et Jean Claude France Bleu Alsaceโดย France Bleu

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Bernadette et Jean Claude France Bleu Alsace

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Bernadette et Jean-Claude 1:27

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Bernadette et Jean Claude France Bleu Alsace

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Bernadette et Jean-Claude 1:35

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Bernadette et Jean Claude France Bleu Alsace

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Bernadette et Jean-Claude 1:43

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durée : 00:01:43 - Bernadette et Jean Claude France Bleu Alsaceโดย France Bleu

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Bernadette et Jean Claude France Bleu Alsace

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Bernadette et Jean-Claude 1:24

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durée : 00:01:24 - Bernadette et Jean Claude France Bleu Alsaceโดย France Bleu

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Bernadette et Jean Claude France Bleu Alsace

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Bernadette et Jean-Claude 1:25

2M ago1:25

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durée : 00:01:25 - Bernadette et Jean Claude France Bleu Alsaceโดย France Bleu

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Bernadette et Jean Claude France Bleu Alsace

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Bernadette et Jean-Claude 1:38

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Bernadette et Jean Claude France Bleu Alsace

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Bernadette et Jean-Claude 1:45

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durée : 00:01:45 - Bernadette et Jean Claude France Bleu Alsaceโดย France Bleu

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The Bernadette T Henry Show

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How jump rope can transform your health from the inside out 22:07

6M ago22:07

22:07

Jump rope is one of the best ways to get a quick, effective workout. But it's also an excellent way to relieve stress, reduce illness and build your confidence. This video will show you how jump rope can help you live healthier from the inside out! Do you remember the joy of jumping rope as a child? Jumping rope is one of the most fun and underrate…

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The Bernadette T Henry Show

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Are you taking intentional steps to reach your goals? 9:24

8M ago9:24

9:24

New year, new you! What are your goals for 2022? You might be thinking about what you want to change in the coming months. But when it comes to achieving success, often times forgetting how you can make small but intentional shifts is key. If you're not sure where to start in order to reach your goals in the new year then this video will help get y…

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The Bernadette T Henry Show

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Healing From Abuse- How unresolved issues affect your mental health and progress 15:50

10M ago15:50

15:50

Reference this blog: https://www.makeitfunnyc.com/post/how-unresolved-issues-affect-women-s-mental-health21- Day Personal Growth Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994cDo you want to Overcome Limiting Beliefs, Grow into Your Confident Self, and Work Toward The Body You Desire?In the TAKE YOUR LIFE…

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The Bernadette T Henry Show

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5 Ways To Decrease High Blood Preassure 14:33

11M ago14:33

14:33

In this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. This is not to take place of your medical treatment. Get updates our latest episodes by texting PODCAST to 718-504-2192Become a supporter of this podcast: http://paypal.me/makeitfunnycNeed some support and accountability with your goals? I have a great resource/accountabi…

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The Bernadette T Henry Show

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Revive 24:55

11M ago24:55

24:55

In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers. -Introducing Self -Depression and Suicide attempt and treatment -Single and Autism parenting -Exercise & Therapy to cope with stress and so much more! Become a supporte…

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The Bernadette T Henry Show

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How unresolved issues are hindering your weight loss progress 13:23

11M ago13:23

13:23

Some years ago, I took a bunch of pills and almost called it quits. I made it to a hospital and as a result, I'm here talking to you today. At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work. I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issu…

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The Bernadette T Henry Show

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Stretching for jumping rope 11:20

1y ago11:20

11:20

Survey says.... stretching for jump rope. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.Join BETA as we revamp: http://bit.ly/ropeisdopeclub--- Send in a voice message: http…

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The Bernadette T Henry Show

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Jump rope inspiration for women and more 8:32

1y ago8:32

8:32

Survey says.... Inspiration, Showing off your clients and audience. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.Join BETA as we revamp: http://bit.ly/ropeisdopeclub --- Se…

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Commercial Conversations with Bernadette McClelland

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Commercial Conversations - The Value of Money 9:42

1+ y ago9:42

9:42

Join Bernadette as she shares a couple of insights around what might prevent you selling at top dollar, make you feel the need to discount or cause you to feel awkward about negotiating your programs, packages or products.โดย Bernadette McClelland

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Commercial Conversations with Bernadette McClelland

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Commercial Conversations - 4 Pivotal Sales Stories 9:35

1+ y ago9:35

9:35

Sales Pitches are old hat. Stories are the go - but which story needs to be a priority? Tune in to today’s Commercial Conversations to find out Bernadette’s best kept client story.โดย Bernadette McClelland

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Commercial Conversations with Bernadette McClelland

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Commercial Conversations - 3 Principles of Success 12:47

1+ y ago12:47

12:47

Bernadette discuss's her 3 Principles of Successโดย Bernadette McClelland

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Commercial Conversations with Bernadette McClelland

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Commercial Conversations - The Vulnerability of ReInvention 12:48

1+ y ago12:48

12:48

We are in extraordinary times with many professionals wanting to reinvent their world and align with what they really want. Join Bernadette as she shares the beginning of her professional journey of reinvention and the 3 key lessons she has learnt so far.โดย Bernadette McClelland

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Commercial Conversations with Bernadette McClelland

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Commercial Conversations - Goal Setting for Non-GoalSetters 11:21

1+ y ago11:21

11:21

Bernadette McClelland as she shares key insights to help you master the art of Commercial Conversations so you can scale your business even more. Let's begin at the beginning with the first in a short series around TANGIBLE OUTCOMES - goal setting for non-goal setters where she will provide two options for achieving your outcomes. One – from a left…

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The Bernadette T Henry Show

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What type of jump rope should you use 12:06

1+ y ago12:06

12:06

In this episode, the of types of jump ropes are discussed. After listening, determine the best one for you. My favorite ropes as discussed at the end of the episode:Pvc: http://bit.ly/freestyleropemif Weighted (get lean set) http://bit.ly/jumpropemif Be sure to connect in one of the communities:Jump Rope Group For Women: https://aw16b5b4.aweb.page/…

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The Bernadette T Henry Show

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Jump Rope Saved My Life! Interview by MeloDream Entertainment 22:29

1+ y ago22:29

22:29

http://www.melodreamentertainment.com/meloradio.html. MELODREAM ENTERTAINMENT INC. was founded by (C.E.O.) Michael Walker also known as "MELODIQ" in 2006. This entertainment company is one of the very few companies built with such an array of facets . Comprised of several individuals, this company covers many lines of entertainment from music, comm…

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The Bernadette T Henry Show

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How to properly size your jump rope 10:15

2y ago10:15

10:15

How To Properly Size Your Jump RopeSomething big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge:…

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The Bernadette T Henry Show

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Avoiding foot pain during jump rope 5:33

2y ago5:33

5:33

How to avoid foot pain during jump rope. Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it4. Wear the correct footwear 5. Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc --- Send in a voi…

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The Bernadette T Henry Show

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Boost your metabolism by sleeping more 8:50

2y ago8:50

8:50

😴🛌 How did you sleep last night? 🥰Jump Start your metabolism 5 day challenge https://make-it-fun-nyc.mykajabi.com/opt-in-780565c1-b1a2-4233-a64c-c2e3407a79ad--- Send in a voice message: https://anchor.fm/bernapril20/messageSupport this podcast: https://anchor.fm/bernapril20/support

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The Bernadette T Henry Show

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Reasons you should start jumping rope today 6:10

2y ago6:10

6:10

🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope Learn how to jump in 21 days http://bit.ly/day21mif Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868The music I listen to: https://www.makeitfunnyc.co…

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The Bernadette T Henry Show

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Coping with stress and mental health as a mom. 16:18

2y ago16:18

16:18

There is no manual for mothethood and it can be stressful for most moms which doesn't include other life stresses. But there is hope and help. Be realistic and get help and support if needed. www.bernadettethenry.com --- Send in a voice message: https://anchor.fm/bernapril20/messageSupport this podcast: https://anchor.fm/bernapril20/support…

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The Bernadette T Henry Show

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Walking 🚶‍♂️ is the most important exercise 10:18

2+ y ago10:18

10:18

Join me in walking 10K steps a day. Walk with me. #walk2shrink #Drink2Shrink Are you joining for the next 90 days?Download free tracking app. http://bit.ly/walkmifJoin my shrink group: https://www.facebook.com/groups/185657145959286/--- Send in a voice message: https://anchor.fm/bernapril20/messageSupport this podcast: https://anchor.fm/bernapril20…

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The Bernadette T Henry Show

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Stop overthinking, doubting yourself and waiting for someone else's approval! Get it done! 32:07

2+ y ago32:07

32:07

A lot of you are sitting on gifts and talents that you can be using to help others. Some of you may be dealing with some unresolved or other issues that's stunting your growth becuase of lack of confidence. Some of you have an idea but don't know how to get started. I'm here to listen, contact me asap to discuss: https://app.acuityscheduling.com/sc…

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The Bernadette T Henry Show

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How to lose 5 lbs in 5 days with Drink 2 Shrink 6:33

2+ y ago6:33

6:33

Check out this amazing drink today http://bit.ly/drink2shrinkmif --- Send in a voice message: https://anchor.fm/bernapril20/messageSupport this podcast: https://anchor.fm/bernapril20/support

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The Bernadette T Henry Show

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You can't pray your high blood preassure away. You gotta do the work 14:19

2+ y ago14:19

14:19

Tips to decrease meds (hbp and diabetes 2)🧬 Your family history do not have to be your destiny. 🙏 You can not pray your illness away... faith without works is dead. Groups that may be of interest:Weightloss for busy moms: https://www.facebook.com/groups/2475237476058976/?ref=shareMIF jump rope group: https://www.facebook.com/groups/MakeItFunNyc/?re…

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The Bernadette T Henry Show

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Don't let this quarentine stop you. Ways to level up personally and in your business 10:39

2+ y ago10:39

10:39

3 things you can do for yourself and/biz while in quarantine.🎯Upcoming 5 Day Upcoming Challenge to market your business online the right way....... (📩 me)http://jump2live.mlsplive.org--- Send in a voice message: https://anchor.fm/bernapril20/messageSupport this podcast: https://anchor.fm/bernapril20/support…

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The Bernadette T Henry Show

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How to reduce belly fat 3:48

2+ y ago3:48

3:48

Want to know the BEST style of training to strictly target fat loss?⁣⁣When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns fat.⁣......... www.MakeItFunNyc// www.instagram.com/MakeItFunNyc // www.facebook.com/MakeItFunNyc --- Send in a voic…

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The Bernadette T Henry Show

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3 Tips For Jumping Rope After 40 8:03

2+ y ago8:03

8:03

1. Consult doctor if you have injuries 2. Do not do too much too soon 3. Jump the correct wayLearn how to jump: http://www.makeitfunnyc.com/mifnycJump 2 Burn in-person class: http://bit.ly/jump2burnclasses 1:1 Jump rope lessons: http://bit.ly/peronaltrainingmifJump rope group: http://bit.ly/groupmifWeight loss for busy moms: http://bit.ly/jump2dayD…

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