How Ultra-Processed Foods Hijack Your Mood During Perimenopause

Joyful Menopause

In this episode of Joyful Menopause, host and functional nutritionist Lynda Enright discusses the negative effects of ultra processed foods (UPFs) on mood, particularly for women in their perimenopause years. Lynda explains how UPFs contribute to chronic inflammation, disrupt the gut-brain axis, and affect dopamine cycles. She shares practical advice and simple food swaps to help improve mood and overall health, illustrated by the success story of her client Jane. This episode emphasizes the importance of making small, intentional dietary changes for better mental and physical well-being.

00:00 Introduction: The Impact of Food on Mood

00:26 Welcome to Joyful Menopause

01:19 Understanding Ultra Processed Foods (UPFs)

02:12 How UPFs Affect Mental Health

04:04 Client Story: Jane's Transformation

05:18 Practical Tips for Healthier Eating

07:30 Conclusion: Take Control of Your Mood

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
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