Uncovering Myths About a Plant-based Lifestyle
Manage episode 355307133 series 3447653
It's almost 2023! Are you thinking about a lifestyle change? Do you want to eat more plants and less meat?
Then this podcast is for you. Lisa walks through some common myths and shares expertise and thoughts on how to work through these myths for your success!
Referenced works:
Gil Carvalho MD, PhD - How Much Protein Do You Really Need?
McMaster University Exercise Metabolism Research Group
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