283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis

Insatiable with Ali Shapiro, MSOD, CHHC

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Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed.

In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our food triggers, and how working alongside other people can improve our self-awareness, self-talk, and self-esteem.

This is part two of a conversation about the transformations Ginny and Isis experienced in my program Why Am I Eating This Now?.

Tune in to hear us discuss:

• Why even “bad joiners” need community
• Self-monitoring vs self-awareness
• The ways Why Am I Eating This Now? can support weight loss
• How to satisfy your food noise triggers without food
• Why you are not your coping strategies
• Isis’ Ozempic experience
• What you can expect if you join Why Am I Eating This Now? this fall

And if you love this episode, make sure sign up for my free masterclass that’s happening tomorrow!

Mentioned in this episode:

• Episode 278: How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator
• Food Freedom 2: Feel In Control, Not Controlled By Food
• Episode 280: What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara

Connect with Ali & Insatiable:
📌 Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track — Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program is now open ! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you and longer. Find out what’s really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more (REGISTRATION CLOSES 9/16!)

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