Why Feeling Good Can Keep You Stuck

Inner Integration Podcast

This episode explores the tangle between your defenses and your desire to be free. We'll expose the illusion of “feeling good” as a false measure of healing, revealing how defense mechanisms like avoidance, numbing, suppressing, fixing and bypassing often mask deeper trauma loops. This is a journey from escapism into embodiment, from coping into coherence. We’ll explore the false construct of comfort as a marker of healing and dismantle the illusion that “feeling good” equates to freedom. Instead we’ll reveal the deeper truth: that coherence is born of presence, and presence demands witnessing what was never allowed to be felt.
Takeaway: “Freedom isn’t about feeling better. It’s about becoming whole.”

To go deeper, visit InnerIntegration.com

This little device is blowing my mind! Get instant relief* when you don't have the energy to self-regulate or do the inner work in the moment: https://www.innerintegration.com/vibe
*This is an affiliate link and I may earn a commission from your purchase.

Leave an audio or written message for Meredith here: https://castfeedback.com/674e0c0bdba7ce98fbcfe35a

Send Meredith a text

Support the show