Secret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne

In Moderation

Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating to the joy of reintroducing peanuts into her diet after over a decade. Balancing family and personal passions isn't easy, but Sarah's approach to nutrition—eschewing the idea of bad foods—could be your next life hack.
Prepare to have your food biases challenged as we champion the nutritional underdogs like potatoes and mangoes. We'll discuss why the contents of your pantry, including canned clam liquid and lettuce, might be the unsung heroes of your diet. Sarah's insights from her book "Nutrivore" peel back the curtain on the health impacts of various foods on our lifespan, giving us plenty to ponder and potentially debunking some of those health trends you've heard about. Plus, get ready for practical tips on boosting your nutrient intake without spending a fortune.
As we wrap up, we plunge into the myths surrounding farmed fish, and Sarah serves up a hearty portion of facts to counter the fears. Legumes get their moment in the spotlight, as we learn how to enjoy their benefits without the bloat. If you're curious about which nuts to nibble for brain health or how much calcium you really need to keep PMS at bay, then this is the episode for you. And because we love a bit of fun, we'll part with a chuckle over our favorite diet fads and share a blooper or two from our improv days. Tune in for an episode brimming with wit and wisdom that'll feed both your brain and your belly.
You can find Dr. Sarah
https://www.instagram.com/drsarahballantyne/?hl=en
https://www.tiktok.com/@drsarahballantyne
https://nutrivore.com/

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1. Science Communicator Discusses Improv and Nutrition (00:00:00)

2. Nutrient-Dense Foods and Beverages (00:09:51)

3. Nutritional Benefits of Fruits and Veggies (00:22:08)

4. Nutritional Benefits of Common Foods (00:29:46)

5. Nutrient Density of Fish Debate (00:37:53)

6. Myth-Busting Conversation on Nutrition (00:42:49)

7. Nutrition Facts and Fun Tips (00:56:23)

8. Favorite Fad Diets and Improv Fails (01:08:01)