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Endocrine disruptors + 6 ways to limit your exposure | Ep. 30
Manage episode 413423250 series 3533541
เนื้อหาจัดทำโดย Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
#30. What is one of the main causes of hormone imbalance? Endocrine disrupting chemicals. You've heard of them before, surely, and today we'll talk about how they can impact your body and reproductive system.
Topics include:
- Recent EPA regulation change in the United States to limit PFAS levels in public drinking water
- What are endocrine disrupting chemicals?
- How can they impact your hormones and reproductive system?
- Where/how do we come into contact with these chemicals most often?
- Six recommendations to limit your exposure to endocrine disruptors
Here are the six recommendations:
1. Eat whole, organic foods when possible to limit pesticide exposure. Find out the Dirty Dozen and Clean Fifteen in your area by visiting the Environmental Working Group's website.
2. Minimize contact with printed receipts which expose you to BPA
3. Replace plastics in your home with glass, metal, or other non-plastic products. Think about: cookware, anything you put food on/in, kids' toys, tooth brushes, and more.
4. Avoid artificially scented products and replace them with naturally-sourced ingredients. Think about: candles, air fresheners, perfume, and get an air purifier/plants indoors.
5. Start using clean cosmetic brands and/or use an app like ThinkDirty or Yuka to scan products in-store so you can understand what chemicals in the product may be linked to.
6. Use non-toxic menstrual products like the Nixit menstrual cup.
Use this link for 15% off your Nixit purchase
Studies referenced in this episode:
- Endocrine Disrupting Chemicals
- Environmental Toxicant Exposure and Menstrual Cycle Length
- Endocrine Disruptors
- Phthalates, bisphenols, parabens, and triclocarban in feminine hygiene products from the United States and their implications for human exposure
- EPAs New Standards for PFAS in Drinking Water
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บท
1. Endocrine disruptors + 6 ways to limit your exposure | Ep. 30 (00:00:00)
2. Endocrine Disrupting Chemicals and Hormone Health (00:00:05)
3. Toxin-Free Lifestyle Tips and Recommendations (00:15:57)
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