Cycle Syncing Series, Ep 6: A phase by phase break down

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Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.
This is the last of six episodes in this cycle syncing series where Bridget reviews recommendations phase-by-phase so you know what adjustments to make as you start cycle syncing. By tailoring your diet, exercise, work tasks, and more to align with your menstrual cycle phase, you're able to work with your cycle instead of against it.
Check out the earlier episodes in this series to learn how cycle syncing can benefit you, why ovulation is important for cycle syncing, and how to prepare to implement these principles.

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1. Cycle Syncing Series, Ep 6: A phase by phase break down (00:00:00)

2. Cycle Syncing and Hormone Health (00:00:05)

3. Optimizing Health Through Cycle Awareness (00:13:31)

4. Navigating the Luteal Phase (00:24:40)