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Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur
Manage episode 288989808 series 2445917
Lindsey is a Registered Dietitian and Founder of Rise up Nutrition. As former D1 athlete herself, Lindsey is passionate about helping athletes with their relationship with food and fueling for peak performance.
3:05- Lindsey’s history with nutrition and what lead her to study dietetics
12:50- Intuitive eating paired with fueling for performance
15:55- Importance of talking with a sports dietitian as a young athlete
20:55- How to handle conversations about food with our children
27:05- Encouraging kids to eat certain foods
31:55- The evolution of Lindsey’s career and starting her own business
35:40- The types of athletes that she works with
36:35- Navigating conversations with her clients around the topic of eating disorders
41:35- What the process of working with a client looks like in her programs
50:20- Working with athletes as their bodies are changing
58:00- End of podcast questions
Connect with Lindsey:
Sponsors:
Previnex
Use code “another” for 15% off your order
Lily Trotters
Use code “another” for 25% off your order
SandyBoy Productions Shows:
The post Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur appeared first on Lindsey Hein.
416 ตอน
Manage episode 288989808 series 2445917
Lindsey is a Registered Dietitian and Founder of Rise up Nutrition. As former D1 athlete herself, Lindsey is passionate about helping athletes with their relationship with food and fueling for peak performance.
3:05- Lindsey’s history with nutrition and what lead her to study dietetics
12:50- Intuitive eating paired with fueling for performance
15:55- Importance of talking with a sports dietitian as a young athlete
20:55- How to handle conversations about food with our children
27:05- Encouraging kids to eat certain foods
31:55- The evolution of Lindsey’s career and starting her own business
35:40- The types of athletes that she works with
36:35- Navigating conversations with her clients around the topic of eating disorders
41:35- What the process of working with a client looks like in her programs
50:20- Working with athletes as their bodies are changing
58:00- End of podcast questions
Connect with Lindsey:
Sponsors:
Previnex
Use code “another” for 15% off your order
Lily Trotters
Use code “another” for 25% off your order
SandyBoy Productions Shows:
The post Episode 309: Lindsey Elizabeth Cortes, Sports Dietitian, Competitive Runner & Entrepreneur appeared first on Lindsey Hein.
416 ตอน
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