From Heartstrings to Head Games - Navigating Relationships Amidst Past Traumas
Manage episode 365735746 series 3464669
In this powerful episode of "Information for Life - Insights and Ideas to Navigate Your World," we delve deep into the intricate relationship between past traumas, gut instincts, and our relationships. From understanding the impact of trauma on our emotional reactions to exploring the importance of logical thinking in relationship dynamics, we shine a light on how to navigate these challenging waters. Join us as we explore these mechanisms, offer actionable insights, and provide tools to help differentiate between trauma responses and present-moment emotions for healthier, happier relationships.
#trauma #relationships #healing #mentalhealth #personaldevelopment #selfawareness #emotionalintelligence #therapy #communication #decisionmaking #intimaterelationships #stressresponse #selfhelp #ptsd #anxiety #pasttrauma #relationshipadvice #emotionalhealing #personalgrowth
References:
Etkin, A., & Wager, T. D. (2007). Functional neuroimaging of anxiety: a meta-analysis of emotional processing in PTSD, social anxiety disorder, and specific phobia. The American Journal of Psychiatry, 164(10), 1476–1488.
Fonagy, P., Luyten, P., & Allison, E. (2017). Epistemic Trust, Psychopathology and the Great Psychotherapy Debate. Psychopathology Review, 3(3), 52-77.
Goldsmith, R. E., Freyd, J. J., & DePrince, A. P. (2012). Betrayal trauma: Associations with psychological and physical symptoms in young adults. Journal of Interpersonal Violence, 27(3), 547-567.
McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: central role of the brain. Physiological reviews, 87(3), 873-904.
Rothschild, B. (2017). The body remembers. Volume 2: Revolutionizing trauma treatment. WW Norton & Company.
Sarkis, S. (2018). Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free. Da Capo Lifelong Books.
Sbarra, D. A., & Hazan, C. (2008). Coregulation, dysregulation, self-regulation: An integrative analysis and empirical agenda for understanding adult attachment, separation, loss, and recovery. Personality and Social Psychology Review, 12(2), 141-167.
Scott-Storey, K. (2011). Cumulative Abuse: Do Things Add Up? An Evaluation of the Conceptualization, Operationalization, and Methodological Approaches in the Study of the Phenomenon of Cumulative Abuse. Trauma, Violence, & Abuse, 12(3), 135–150.
Shin, L. M., & Liberzon, I. (2010). The neurocircuitry of fear, stress, and anxiety disorders. Neuropsychopharmacology, 35(1), 169–191.
South, S. C., & Krueger, R. F. (2013). Marital satisfaction and physical health: evidence for an orchid effect. Psychological science, 24(3), 373-378.
Teicher, M. H., Anderson, C. M., & Polcari, A. (2003). Childhood maltreatment is associated with reduced volume in the hippocampal subfields CA3, dentate gyrus, and subiculum. Proceedings of the National Academy of Sciences, 110(20), E1790-E1799.
Van der Kolk, B. (2015). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.
Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
Williams, M., & Penman, D. (2011). Mindfulness: An eight-week plan for finding peace in a frantic world. Rodale.
Zayfert, C., & Becker, C. B. (2018). Cognitive-Behavioral Therapy for PTSD: A Case Formulation Approach. Guilford Publications.
167 ตอน