Episode 26 SELF AWARENESS - Why You Need This.

I Have Issues - The Mental Health Podcast From Dr Mark Rackley

How well do you know yourself on a psychological level?
Would you say that you have good self-awareness ?
Have you been told that you have low or no self-awareness?
Self-awareness is an issue that lots of people can struggle with.
People with this issue can say and do things without consideration or understanding the impact on other people.
They can go through life, leaving a trail of destruction in their wake and never look behind and think how it got there.
No surprises, they can be very difficult people to have in your life.
In this episode I discuss what self-awareness is and why some people have an issue with it.
I talk about reactive v's reflective people and the difference this makes to our level of self-awareness.
As ever, this podcast is about hope and I provide advice and support for people who have an issue with self-awareness and how they can work on it.

I'm a London based adolescent and adult chartered psychologist.
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