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Episode 25 LONELINESS - How You Can Beat it.
Manage episode 402067047 series 3452221
เนื้อหาจัดทำโดย Dr Mark Rackley เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr Mark Rackley หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you struggle with bouts of loneliness?
Is loneliness causing you poor mental health?
Are you concerned about the impact of loneliness on someone you care about?
Loneliness has been been described as a disease that can cause poor mental and physical health.
Since the COVID-19 pandemic, loneliness has taken it's toll on people all over the world, from children to older people.
Loneliness as an issue is serious, as it has the potential to make you sick and possibly end your life.
Why is loneliness such a serious issue and what does it do to our body and brain?
What can you do to beat loneliness ?
In this episode I answer these questions and tackle the issue of loneliness.
As ever, this podcast is about hope and I talk you through ways that you can beat the issue of loneliness and recover from it.
I'm a London based adolescent and adult chartered psychologist.
Please share this podcast if you find it helpful.
Also follow me on Instagram, Twitter, Tiktok and Facebook for insights on mental health.
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