#171 Gratitude

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Take a moment to reflect, give thanks, and appreciate the things you have.

The practice of gratitude has been proven to have a positive impact on both physical and mental health, including better sleep, less stress, and improved self-worth.

For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk

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