Ep 56 Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the Air

Hungry For More

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เนื้อหาจัดทำโดย Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

7 วันที่แล้ว33:58

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ที่ถูกใจแล้ว

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

ประมาณหนึ่งปีที่แล้ว 1:05:04

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With all the recent headlines about flight issues, we know the timing of this episode is a little ironic—but we still hope that Captain Matt’s expert knowledge helps ease some of your flying fears. ✈️

In this episode, we sit down with Captain Matt, a seasoned commercial airline pilot, to break down the science of flying, pilot training, and why air travel is still incredibly safe. If you struggle with turbulence anxiety or just feel uneasy at 30,000 feet, this episode is for you!

🛫 Inside this episode, you’ll learn:
✅ What’s actually happening during turbulence (and why it’s not dangerous)
✅ The safety measures & training pilots go through to keep you safe
✅ How your body reacts to flying—and simple health tips to feel better in the air
✅ Expert-backed strategies to calm flight anxiety and enjoy your trip

Flying can feel unsettling, but knowledge is power! Tune in now to get insider insights from the cockpit and learn how to fly with confidence.

Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer

Get coached by us!:

Alica:
- I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable.
Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

91 ตอน

#Fitness #Alternative Health #Self-Improvement #Alica Panzer and Jessica Gilman #Alica Panzer #Jessica Gilman #Podcasting Education

Ep 56 Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the Air

Hungry For More

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

Flying can feel unsettling, but knowledge is power! Tune in now to get insider insights from the cockpit and learn how to fly with confidence.

Get coached by us!:

Alica:
- I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable.
Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

91 ตอน

#Fitness #Alternative Health #Self-Improvement #Alica Panzer and Jessica Gilman #Alica Panzer #Jessica Gilman #Podcasting Education

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Hungry For More

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Ep 58 How to Stay Positive Around Negative People & Protect Your Energy 33:32

6 วันที่แล้ว33:32

33:32

Do you ever feel completely drained after being around certain people? Whether it’s gossipers, narcissists, or chronic pessimists, energy vampires can take a serious toll on your mood and mindset. In this episode, we’re breaking down: ⚡ The different types of negative people and how to spot them 🚨 Warning signs that someone is draining your energy 🛑 How to set boundaries and protect your positivity 💡 When it’s time to step back and take space If you’re tired of letting other people’s negativity bring you down, this episode is for you! Tune in now to learn how to stay upbeat, keep your energy high, and reclaim your peace. 🎧✨ Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Quick Bite #31 Boost Your Immune System Naturally: Easy Hacks to Prevent & Fight Seasonal Illness 15:14

13 วันที่แล้ว15:14

15:14

Want to stay healthy this winter while everyone around you is getting sick? In this Quick Bite episode, I’m sharing powerful yet simple holistic ways to boost your immune system naturally, so you can prevent colds, flu, and seasonal illness before they start. Plus, I’ll reveal the best natural remedies to use as soon as you feel sick—to stop symptoms fast, shorten the duration of illness, and recover quicker. Whether you’re looking for everyday immune-boosting habits or effective natural remedies, this short episode will give you an easy-to-follow winter wellness plan. Tune in now and take control of your health this season! ❄️✨ Recommended in the episode: Vitamin C: Capsules Camu Camu Amla Zinc sulfate Zinc shock therapy info Oregano roll-on Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Ep 57 Love, Relationships & Keeping the Spark Alive 48:34

20 วันที่แล้ว48:34

48:34

Love is messy, magical, and everything in between—so let’s talk about it! 💕 In this special Valentine’s Day episode, we’re diving into all things relationships, whether you’re single, dating, or in a long-term partnership. We’ll cover: 💖 How to be a better partner & build deeper connections 💍 The key qualities to look for in a life partner 🗣️ Why communication is the foundation of a healthy relationship 🔥 How to keep the spark alive in long-term love 🛋️ Why couples therapy isn’t just for when things go wrong This fun, honest, and candid conversation is packed with relationship wisdom, real talk, and plenty of laughs. Whether you're celebrating love or just curious about what makes relationships thrive, you won’t want to miss this one! 🎧 Tune in now for insights, laughs, and maybe even a few "aha" moments! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Quick Bite #30 How to Make Big Decisions with Confidence – One Simple Tip 6:10

27 วันที่แล้ว6:10

6:10

Struggling to make a big decision? Constantly second-guessing yourself? 🤯 In this Quick Bite episode, Alica shares one simple yet powerful strategy to stop overthinking and confidently choose the right path. No more stress, no more doubt—just clarity and confidence. 🎯 You’ll learn: ✅ How to trust yourself when making tough choices ✅ A quick decision-making hack to cut through overthinking ✅ The secret to feeling confident in your choices—without regret If you’re facing a big decision and want an easy way to move forward, this episode is for you! Tune in now and start making decisions with ease ✨ Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

1
Ep 56 Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the Air 1:05:04

5 weeksที่แล้ว1:05:04

1:05:04

With all the recent headlines about flight issues, we know the timing of this episode is a little ironic —but we still hope that Captain Matt’s expert knowledge helps ease some of your flying fears. ✈️ In this episode, we sit down with Captain Matt, a seasoned commercial airline pilot, to break down the science of flying, pilot training, and why air travel is still incredibly safe. If you struggle with turbulence anxiety or just feel uneasy at 30,000 feet, this episode is for you! 🛫 Inside this episode, you’ll learn: ✅ What’s actually happening during turbulence (and why it’s not dangerous) ✅ The safety measures & training pilots go through to keep you safe ✅ How your body reacts to flying—and simple health tips to feel better in the air ✅ Expert-backed strategies to calm flight anxiety and enjoy your trip Flying can feel unsettling, but knowledge is power! Tune in now to get insider insights from the cockpit and learn how to fly with confidence. Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

1
Quick Bite #29 Mindful Eating: How to Slow Down, Reduce Stress & Improve Digestion 6:49

6 weeksที่แล้ว6:49

6:49

Are you truly present when you eat, or just going through the motions? 🍽️ In this Quick Bite episode, we’re diving into the power of mindful eating and how it can transform your relationship with food. Discover how simple habits—like savoring flavors, tuning into textures, and embracing aromas—can help you: ✅ Slow down and enjoy your meals more ✅ Reduce stress and emotional eating ✅ Improve digestion and gut health If you’re tired of rushing through meals or feeling disconnected from what you eat, this episode will give you easy, practical tips to bring more mindfulness to every bite. Tune in now and start eating with intention! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Ep 55 Flow Into the New Year by Aligning Your Body with the Earth 38:02

7 weeksที่แล้ว38:02

38:02

Tired of setting the same New Year’s resolutions only to feel stuck by February? 😩 Instead of forcing change, what if you could create lasting growth and balance by working with the natural rhythms of the Earth and your body? 🌿✨ In this episode, we explore: ✅ How to set intentions that align with your authentic self ✅ Why syncing with nature’s cycles can lead to real, sustainable change ✅ A simple perspective shift that makes goals feel more natural and fulfilling If traditional goal-setting isn’t working for you, this episode will help you shift your mindset and embrace a more intuitive, aligned approach to personal growth. Tune in now and start creating meaningful change—without the burnout! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Ep 54 Unlock Naturally Glowing Skin ft. Amayra Morales 1:09:16

11 weeksที่แล้ว1:09:16

1:09:16

In this episode, we are thrilled to welcome back Ayurvedic Health Coach Amayra Morales for an insightful conversation on achieving naturally radiant skin through Ayurvedic principles. Amayra shares her journey of healing rosacea naturally with Ayurveda and offers practical advice tailored to individual skin types. Tune in to discover how vibrant, age-defying skin starts from within and learn Amayra's top tips for cultivating healthy, glowing skin. Mentioned in the episode: Kansa wand Facial reflexology pen Gua sha and jade roller Frownies Idiot's Guide to Ayurveda book Face Yoga Expert Danielle Collins Follow and work with Amayra: IG: @amayramorales FB: Amayra Morales FB Group: Holistic Glowing Skin Website: https://amayramorales.com/ Support our show…

Hungry For More

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Quick Bite #28: It Is NOT Too Late to Make Changes THIS YEAR 14:35

12 weeksที่แล้ว14:35

14:35

With this episode, Alica wants to encourage you to take time and reflect on the last few months. Have you reached your goals or did life get in the way of it? Is there something you still really wanted to do or achieve before 2024 ends? The good news is, it is not too late. You do not need to wait for January 1st to recommit to your goals. This episode is to motivate you to take action now. It also is to remind you that you don't have to reach your goals immediately but that just starting to get the ball rolling can make a huge difference in your mood and the outcome of your goals. Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

1
Ep 53 Healthy Christmas Gift Ideas to Spread Joy 46:01

13 weeksที่แล้ว46:01

46:01

If you are struggling to find the perfect gift for your loved ones this year, then this episode is exactly what you need! We came up with a list of thoughtful and healthy Christmas gift ideas that will bring joy to everyone in your life. All of our ideas are categorized by budget: from high budget, mid-range, low budget, DIY ideas, and even service and experience gifts. Let the Christmas shopping begin! Mentioned in the episode: High Budget Gifts: Vitamix blender Juicer - Omega Juicers Jessica’s Juicer Beachbody On Demand (BODi) Tone It Up app Corepower Yoga Peloton Tonal Red light therapy Red Light Therapy: Miracle Medicine - Mark Sloan Airbnb gift card Mid-range Budget Gifts: Essential oils The Ayurveda Experience Suzanne Somers Organics Mad Hippie Skincare Aerogarden Amazon Kindle Aloha Bags Low Budget Gifts: Kimberly Snyder books Medical Medium book s Rasa (USE CODE: HFM FOR 15% OFF) ☕️🍵✨ Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer…

Hungry For More

1
Ep 52 AITA Thanksgiving Fun 45:21

15 weeksที่แล้ว45:21

45:21

Welcome to our 2024 Thanksgiving episode! We decided to do something different (and super fun) for this year's holiday episode. In this episode, we are reading some Reddit AITA (Am I The Asshole?) stories that are Thanksgiving themed, discussing the crazy scenarios, and deciding who is the a-hole in the situations. We picked stories that were about relatable issues for most people on holidays, but also some that were just plain wild! We hope you have a wonderful Thanksgiving if you celebrate! In the spirit of gratitude this season, we can't thank you enough for listening to Hungry For More. We love making this podcast and we appreciate everyone who listens, shares, and inspires us to keep making more episodes. Thank you 🙏 Check out the AITA stories from the episode: - AITA for ruining Thanksgiving? - AITA for refusing to do Thanksgiving this year? - AITA for refusing to cook a vegetarian Thanksgiving dinner? - AITA for leaving Thanksgiving because my partner's creepy brother was there? Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods.…

Hungry For More

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Quick Bite #27 Tongue Scraping 6:56

16 weeksที่แล้ว6:56

6:56

Have you ever tried tongue scraping? I was surprised to find an immediate and noticeable benefit to my life after just a couple days of tongue scraping when I introduced it into my routine recently. Check out this Quick Bite episode to learn more about what tongue scraping can do for you and how to do it! (Don't worry, this will be the easiest health habit you have ever added into your routine). Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Ep 51 Learning to Silence Your Critical Inner Voice 31:58

17 weeksที่แล้ว31:58

31:58

In this week's episode, we are discussing that mean inner voice we all struggle with from time to time. What are you saying to yourself on a regular basis? Would you say those things to the people you love? Never! And you don't deserve such vitriol either. How can we be more aware when we are being too harsh on ourselves and start being kinder? You CAN improve these thought patterns. Enjoy! Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods.…

Hungry For More

1
Quick Bite #26 Do This to Shake Up Your Life 17:29

18 weeksที่แล้ว17:29

17:29

Are you feeling bored? Does every day look and feel the same? Has it been a while since you’ve done something new? You’ve simply become “comfortable”? In this episode Alica mentions what you can do to change all of that and in a fun way feel more excited about life. Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com…

Hungry For More

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Quick Bite #25 Misadventures to Havasupai ft. Kelly Parsons 51:40

19 weeksที่แล้ว51:40

51:40

In this Quick Bite episode (or not such a quick bite, sorry 'bout it), Jessica gets together with her best friend, Kelly Parsons, to tell the exciting story about our backpacking trip to Havasupai, AZ. Considering we were complete newbies at backpacking and camping, particularly in such a remote location, this was a huge adventure for us. Good news, we survived! But our trip was full of novice mistakes and a couple scary moments, which all lead up to a really fun story to listen to. Enjoy! Check out Havasupai: Official Havasupai tribe website Havasupai reservations Check out some of our pictures and video clips from the trip: IG reel from Havasupai trip Photos from Havasupai Follow Kelly: @kellymckenziee Support our show by subscribing and leaving us a positive review! Follow us on IG : @thehungryformorepodcast @alica.panzer @liveitupwellness Email us : thehungryformorepodcast@gmail.com Music : Richard Panzer…

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Hungry For More « » Ep 56 Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the Air

Ep 56 Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the Air

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Ep 56 Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the Air