31: How To Get Motivated AND STAY Motivated in the Gym
Manage episode 335683413 series 2968595
People want to be motivated, but what if that's not the key?
-
It may be for you but what most people are missing in fact is the removal of something.
-
A way out.
-
If you believe you might need a backup option or option to quit, you will take it.
-
But can this also be a bad mindset? I cover more in this episode.
@andrewPFM @PrideFitnessandMovement
70 ตอน