96. Emotional Agility: Train and Redirect Your Feelings in a Healthy Way

Holistic Inner Balance: Natural Mental Health Podcast

Did you hear the news!? Dr. Nicole Cain is writing a book, Panic Proof, set to come out in 2024! Now on to why you are really here... the podcast episode and how to achieve holistic inner balance. Today's topic, emotional agility. Let's dive in!

- What is emotional agility?
- How our brain is wired to handle emotional states
- Where we learn emotions from
- Our nervous system affects our microbiome and many other bodily functions
- Noticing and defining emotions without getting stuck
- Using opposite emotions to redirect and find balance
- Going in and out of our emotions
- Our brain adjusting to new patterns retrains our nervous system
- What emotions can mean

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• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.