91. How to C.O.P.E. with Challenges and Overcome with Brooke Ellison, PhD

Holistic Inner Balance: Natural Mental Health Podcast

If you want to feel inspired, if you want to feel moved, this is the episode for you. An interview about empowerment and resilience. Here's what you can expect to hear:

• combating the values that are often intertwined with disability
• the intersection between hope, trauma, and neuroscience
• How Brooke claimed ownership over her own narrative
• What disability has come to mean to Brooke
• Using C.O.P.E. when facing a challenge in your life
• How to shift into a positive mindset
• Fighting for disability rights is a fight for everyone's rights
• Brooke's advice when facing stuckness - "Let go and you can"

You can learn more about Brooke and grab a copy of her book "Look Both Ways" now: https://www.brookeellison.com/look-both-ways

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

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💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

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• Dr. Nicole on Instagram
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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.