216. Conquering Exercise Avoidance and Embracing a Healthy Relationship with Fitness

Holistic Health Radio

Are you struggling with exercise avoidance? Maybe you've had bad experiences with exercise in the past, felt ashamed to be seen working out, or are nervous that you'll fall back into compulsive patterns if you start a fitness journey again. Whatever the case may be, exercise avoidance is just as common as compulsive exercise and deserves to be addressed so you can have a healthy and peaceful relationship with exercise again.

In today's podcast I go through:

• What exercise avoidance is
• Some common reasons why people avoid exercise/struggle with exercise avoidance
• Signs and symptoms you might be struggling with exercise avoidance
• Why tackling exercise avoidance is important
• The benefits of having a healthy relationship with exercise and healing your exercise avoidance
• Step-by-step guide to overcoming exercise avoidance and reintroducing physical activity safely and peacefully back into your life

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