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Holistic Bitches Episode 8 | The Darkness Of Depression
Manage episode 293872045 series 2933803
เนื้อหาจัดทำโดย Lesley Rubinoff เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lesley Rubinoff หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, master pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness and commUNITY. Nikou started her first company at 21 doing sales & marketing for Fortune 500 companies, made her first million at 24, and decided to exit at 30 in order to pursue her passion for helping others. She became a yoga, pilates, barre and mindfulness instructor, but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women and help them heal their gut through nutrition, movement, mindfulness, and spirituality.
Depression is VERY real. So many suffer in a deafening silence. I’ve been in the darkness and I know the pain associated with depression and it’s important for me to be open about that time in my life. Never ever dismiss someone’s feelings or downplay what or what isn’t depression.
Lesley peels back the layers of Nikou Lohse and her struggle and rise from depression. Listen as she brings down her walls and shares her story from diagnosis, self harm and isolation to advocating for herself and her strength and courage to exist and mend.
Nikou’s Website:
Nikou’s Instagram:
https://instagram.com/nikouela?utm_medium=copy_link
Lesley’s Instagram:
https://instagram.com/theholistichealthgenius?igshid=actupzaz3v7s
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