HIITCAST 020 - Self-image and workout motivation

HIITCAST

WHY DO YOU EXERCISE? In this episode, I sit down with local Denver fitness professional Ksusha Kandra, MS. She shares with us her insights on body image and how social media influences our perceptions and motivations to be physically active, challenging what's really important.

We talk about simplicity in the gym versus the trendiness of always doing the coolest movement, and she shares with us some of her nutrition rules that keep her in tip-top shape!

Follow Ksusha on IG @wholeksu

For more exercise science updates, and previews of future episodes, follow me on IG and FB @fitnphys, and follow Adam @hiitboxco

HIITCAST IS ON PATREON! Chip in and you get to participate in future topics, and send in potential "bro-science BS" for us to break down and discuss on the show!

www.patreon.com/hiitcast

Shout out to our sponsor Salty Viking Minerals! "Give your muscles the minerals they need, so you can do what you need!"

www.saltyvikingminerals.com