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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality
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EPISODE 129 - THRIVING IN YOUR 40s AND 50s: THE ULTIMATE MUST-HAVE LIST
Manage episode 450076596 series 3482865
เนื้อหาจัดทำโดย Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote overall well-being and confidence. In this engaging conversation, Veronique and Silvia explore themes of embracing everyday luxury, the importance of financial planning, the joy of reading, must-haves and overindulgence. They discuss how to enjoy nice things daily, the necessity of financial security for retirement, the benefits of reading for relaxation, and their personal indulgences.
Takeaways
- Skincare is essential for women in their 40s and 50s.
- A good serum, retinol, moisturizer, and sunscreen are must-haves.
- Comfortable shoes are crucial for daily wear.
- Hydration is key, especially in dry climates.
- Collagen supplements can benefit skin and joints.
- Regular fitness routines are important for aging gracefully.
- Personal style, including perfume and handbags, boosts confidence.
- Self-care practices should be prioritized as we age.
- Investing in quality skincare products pays off in the long run.
- Maintaining an active lifestyle is essential for health. Use your good things every day!
- You need to know what works for your skin.
- A financial plan is a must-have!
- Reading is essential for relaxation.
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