#233 Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out | Dr. Dan Pardi @Qualia Life

High Performance Longevity

Could your body’s stem cells hold the key to lasting vitality?

Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving.

Meet our guest

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.

Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.

With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.

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Key takeaways

• Stem cells replace old or damaged cells, helping your body stay healthy throughout life
• Different cells like blood or neurons live for varying lengths & require regular replacement
• Aging is evolutionary—our bodies focus on survival & reproduction, not lifelong preservation
• Stem cells lose potency with age, making tissue repair slower & more difficult
• Zombie cells build up over time, releasing inflammation & damaging nearby healthy cells
• Chronic inflammation disrupts stem cell function & accelerates aging with more health issues
• Rejuvenating stem cells improves lifespan & healthspan, though the process isn’t simple
• Diet, sleep, & exercise directly influence inflammation & stem cell health, speeding or slowing aging
• New stem cell supplements & procedures offer promise but require careful use to avoid risks
• Track joint pain, mobility, & other symptoms monthly to measure progress since benefits start subtly

Episode highlights

01:28 Why stem cells are central to longevity

08:38 How aging & inflammation interact

34:28 Everyday ways to Support stem cell health

39:19 Stem cell renewal, senolytics & modern tools

46:02 Real-world Use & research insights

01:11:38 Key takeaways for long-term regeneration

Links

• Watch it on YouTube: https://youtu.be/DFlTGB7WBd0
• Full episode show notes: outliyr.com/233

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Nick