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152: Holiday Survival Mode: How to Stay on Track Without Missing Out
Manage episode 520916402 series 3678111
เนื้อหาจัดทำโดย Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness, Coryn Brown, Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, and Christian Wellness เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness, Coryn Brown, Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, and Christian Wellness หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
The holidays are here… and with them, all the food, chaos, and stress. If you’ve ever found yourself trying to “earn” Thanksgiving with a crazy workout, skipping breakfast to save room, or spiraling into guilt after one too many pumpkin pies, this episode is for you.
Coryn and Crysanne get real about the all-or-nothing mindset that keeps so many of us stuck during the holiday season. They share exactly how they ditched the guilt cycle, learned to enjoy the holidays, and stayed on track without missing out on the foods, fun, and family moments that matter most.
In this episode, you’ll learn:
✅ How to zoom out and look at the week instead of obsessing over one day
✅ A guilt-free Thanksgiving morning game plan
✅ How to enjoy your meal without stress or overdoing it
✅ The weekend reset strategies that actually keep you on track
✅ Why holidays aren’t the enemy — and what really makes the difference in your progress
💻 Book your first call
herhealthybody.co – Get a personalized holiday plan, clarity on what to focus on, and guidance without the overwhelm.
👩💻 Join our free Facebook group
Connect with other women navigating the holidays with balance, support, and encouragement.
📸 Follow us on Instagram
✨ Enjoy the holidays, ditch the guilt, and stay on track — you’ve got this!
153 ตอน
แบ่งปัน
