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149: Build Consistency and Lose Weight With Just 15-Minute Workouts
Manage episode 519170353 series 3678111
เนื้อหาจัดทำโดย Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness, Coryn Brown, Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, and Christian Wellness เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness, Coryn Brown, Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, and Christian Wellness หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
What if everything you’ve believed about getting results from your workouts was wrong?
In this episode, Coryn and Crysanne break down the truth behind why shorter workouts can actually deliver better results — without hours in the gym, complicated routines, or burnout.
You’ll hear how they went from spending 2+ hours at the gym (and feeling exhausted) to discovering a 15-minute workout strategy that built strength, boosted energy, and fit into their real lives.
Tune in to learn:
Why shorter, compound-movement workouts are more effective than long, scattered sessions
How to lower stress and boost energy with quick, daily movement
The secret to staying consistent when life feels busy
How to make workouts simple, sustainable, and doable — even from home
This isn’t about doing more — it’s about doing what actually works.
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Crysanne — @crysanne.clay
152 ตอน
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