362: Discover the Healing Power of Nature: 5 Reasons to Get Outdoors for Better Health

Healthy Lifestyle Solutions with Maya Acosta

In this episode, hosts Maya Acosta and Dr. Rizwan Bukhari explore the transformative power of nature on our physical and mental well-being. They discuss how spending time in natural settings can reduce stress, enhance mental health, improve physical fitness, stimulate creativity, and foster a deeper sense of connection and well-being. They offer practical tips on incorporating nature into daily life, whether through outdoor activities, local parks, or even indoor plants. Join them on a journey to unlock the healing benefits of the great outdoors and learn how to make nature an integral part of your healthy lifestyle.
Key Takeaways:

• Discover how spending time in nature can reduce stress, boost mental health, and improve physical well-being.
• Practical tips for incorporating nature into your daily routine, even in urban environments.
• Join the journey to better health and well-being through the therapeutic benefits of the great outdoors.

Resources mentioned in this episode:

• Join Maya on Instagram Live: https://www.instagram.com/healthylifestylesolutions_/
• Peaceful Planet Foundation's Retreat: https://peacefulplanetfoundation.org/yearly-retreat/
• Fall Prevention Video: https://youtu.be/Rl1TKs0gEaQ
• Our walking group: https://www.meetup.com/dallas-walk-with-a-doc-meetup-group/

About Dr. Rizwan H. Bukhari
Rizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.
Connect with Dr. Riz

• More DOCTOR IN THE HOUSE episodes
• Instagram: https://www.instagram.com/dr_riz_bukhari/
• LinkedIn: https://www.linkedin.com/in/drrizwanbukhari/
• Facebook Page: https://www.facebook.com/DrRizBukhari
• Twitter: https://twitter.com/Dr_Riz_Bukhari

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