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231: Plant-Based Nutrition | The Secret to a Longer and Healthier Life with Maya Acosta
Manage episode 342569929 series 2968341
Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more!
In this episode, you will learn:
- Why people in "Blue Zones" live longer than the average
- How lifestyle medicine can improve people's quality of life
- The importance and benefits of a plant-based nutrition
Other episodes you'll enjoy
- 13: Lifestyle Docs | Drs. Munish & Bandana Chawla
- 222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson
- 225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand
Website Link for this episode:
https://www.healthylifestylesolutions.org/231
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 ตอน
Manage episode 342569929 series 2968341
Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more!
In this episode, you will learn:
- Why people in "Blue Zones" live longer than the average
- How lifestyle medicine can improve people's quality of life
- The importance and benefits of a plant-based nutrition
Other episodes you'll enjoy
- 13: Lifestyle Docs | Drs. Munish & Bandana Chawla
- 222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson
- 225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand
Website Link for this episode:
https://www.healthylifestylesolutions.org/231
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 ตอน
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