205: Discover Your True Self and Embolden Your Empaths with Marina Yanay-Triner

Healthy Lifestyle Solutions with Maya Acosta

No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. Marina Yanay-Triner joins us today to share the tools that can help you manage all of your emotions and regulate your nervous system. Stay tuned and start to live the life you are proud of!

Key takeaways to listen for

• How your body reacts to big T and small T trauma
• Developing self-awareness and relationship with your body and intuition to combat trauma
• Practices to regulate your emotional energy
• Why practicing personal boundaries are important?
• Impacts of intergenerational trauma and how to heal from it
• Important tips to end the cycle of trauma and prioritize self-love

Resources mentioned in this episode
HealFlow: A 5-Month Transformational Healing Group Journey https://marinayt.com/healflow/

About Marina Yanay-Triner

Marina Yanay-Triner is the compassionate somatic coach. She works with people who are disengaged with life, burnt out, and checked out, to support them in experiencing more joy and aliveness in their lives. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation.

She forms a powerful and deep partnership with her clients in which they use body-based somatic approaches to support a connection back to the body, strengthen their connection with their instincts and intuition, and flourish!

Connect with Marina

• Website: Marina Yanay-Triner
• LinkedIn: Marina Yanay-Triner
• Instagram: @marina.yt
• Facebook: Marina Yanay-Triner

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

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Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls