#66 | The Surprising Connection Between Omega 3 and Brain Health with Katie {Be Your Own Health Advocate}

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Wondering about the connection between brain health and omega 3's? Maybe you want to improve your brain health? Today I had my friend Katie share about her experience with omega 3 and her's family improved health.

💡 Here are 3 key takeaways from the podcast episode:

1️⃣ Omega 3s are essential for brain health and can have a significant impact on behaviors and mood. If you or your loved ones are experiencing issues like ADHD, anxiety, or depression, a fatty acid deficiency might be a contributing factor.

2️⃣ Gut health is closely linked to brain health. Our guts communicate with our brains, and obtaining the necessary amino acids and nutrients is crucial for brain growth and function. Omega 3s can help improve gut health and strengthen neural connections.

3️⃣ Advocating for your own health is essential. I learned that being proactive and researching different options helped me find a solution for my son's health issues. Omega 3 supplementation, along with a prebiotic, played a significant role in his recovery and improved the well-being of our entire family.

Mentioned in this episode:

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! I'm an independent partner with Zinzino.

https://www.micheleriechman.com/fish-oil

Katie's Recommendation: The Health Protocol

Katie's Blog: https://preschoolinspirations.com/

Related Episodes:

#64 | The Power of Fish Oil & Gut Health for Women {Michaela's Healing Journey from Chronic Pain & Inflammation}

#63 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement

Resources:

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent Zinzino partner.