254 // IS THE SCALE SABOTAGING YOUR WEIGHT LOSS PROGRESS?

Health, Wellth & Wisdom Podcast

In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen talks about how the scale can sabotage weight loss progress. If you have a weight loss goal this year and want to ensure you reach your goal successfully without sabotaging yourself when the scale doesn’t display what you want it to, don’t miss this episode. Nicole shares a client story and talks about how you can avoid sabotage and use the scale (or choose not to) in a helpful way.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support