พอดคาสท์ Amp Wisdom Podcast ชั้นนำ (2024)

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271 // OUR ADOPTION STORY 33:06

6d ago33:06

33:06

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen invites her husband, Patrick Hagen, on the show to talk about their adoption story. Since adopting their son in 2022, the two coaches have learned a lot about adoption and hope that by opening up about their experience, others will be encouraged as they navigate thei…

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270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC 39:05

13d ago39:05

39:05

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons…

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269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY 36:40

20d ago36:40

36:40

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep g…

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268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION 41:28

27d ago41:28

41:28

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how…

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267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING 49:20

1M ago49:20

49:20

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about complete vs. incomplete sources of protein, the connection between egg consumption and cholesterol, how to break free from the cycle of …

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266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER 34:35

2M ago34:35

34:35

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about dairy - is it inflammatory or safe to consume - whether or not depression meds could be the cause of your weight gain, whether sugar is …

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265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER 19:33

2M ago19:33

19:33

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares three life principles she lives by that help to make her life - and reaching her health goals - significantly easier. Making healthy choices amidst life’s busyness can be incredibly overwhelming. In this episode Nicole teaches you how to overcome obstacles, reject all-or…

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264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL? 36:30

2M ago36:30

36:30

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about whether it’s best to honor hunger cues or adhere to your calorie goal, whether the liquid in jarred/canned products is included in the n…

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263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY 30:48

2M ago30:48

30:48

In this interview Health, Wellth & Wisdom Podcast episode, @nutritionwithnicole co-coach, Lauren Geohring interviews 1:1 Nutrition Coaching graduate, Heather Walter. Heather began her coaching journey in the Diet-Free Fat Loss 8-week Group Coaching Program, and decided to level up her progress by becoming a 1:1 Nutrition Coaching client after the g…

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262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS 25:48

3M ago25:48

25:48

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares four nutrition truths that shocked her coaching clients. In her continued mission to share evidence-based, no-nonsense nutrition science with her listeners, in this episode, Coach Nicole teaches you everything you need to know about sweet potatoes vs. white potatoes, the…

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261 // Q&A: MEAL PREP TIPS + THE BEST DIET FOR MENOPAUSE 40:28

3M ago40:28

40:28

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the best diet to adhere to during menopause, meal prep ideas for busy moms, how to know when it’s time to transition from fat loss to ma…

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260 // MANAGE YOUR BLOOD SUGAR IN 5 SIMPLE STEPS 19:13

3M ago19:13

19:13

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five simple steps you can take to better manage your blood sugar levels. Whether you’re already on blood sugar medication, or you’re looking to manage your blood sugar levels before requiring medication, this podcast episode is one you don’t want to miss. Nicole tal…

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259 // HOW SHE TRANSFORMED HER BODY BY EATING CARBS 44:25

3M ago44:25

44:25

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Macro & Nutrition Coach, Eva Phillips of @healthyornotcoaching. In this episode, Nicole and Eva talk about Eva’s failure to create body composition change using exercise alone and how she successfully created change once she started changing her nutrition. Throughout this…

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258 // Q&A: IS SETTING A "GOAL WEIGHT" A GOOD THING? 48:41

3M ago48:41

48:41

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how you can manage prediabetes and Type 2 diabetes with nutrition and lifestyle changes, how having a fixed mindset and an unrealistic e…

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257 // 10 WAYS TO ACCELERATE YOUR WEIGHT LOSS 24:56

4M ago24:56

24:56

In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen shares 10 ways you can effectively accelerate your weight loss. If you want to create weight loss as quickly as possible while also ensuring that the weight you lose stays off and feels good (cough - not via crash dieting - cough), you don’t want to miss the ten tips Nicole s…

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256 // CHALLENGING ANTI-FAT BIAS + REDEFINING HEALTH: A TRUE STORY 29:15

4M ago29:15

29:15

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Liz McNicholas. When Liz initially applied for 1:1 Nutrition Coaching, she believed that her happiness was tied to weight loss, but throughout her journey, she bravely questioned this motivation and the societal ideals fe…

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255 // Q&A: HOW CAN I MAKE TIME FOR MY GOALS AS A MOM? 47:36

4M ago47:36

47:36

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how to reach your goals when you’re in the trenches of mom life. How can you make time for your health when there aren’t enough hours in…

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254 // IS THE SCALE SABOTAGING YOUR WEIGHT LOSS PROGRESS? 34:53

4M ago34:53

34:53

In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen talks about how the scale can sabotage weight loss progress. If you have a weight loss goal this year and want to ensure you reach your goal successfully without sabotaging yourself when the scale doesn’t display what you want it to, don’t miss this episode. Nicole shares a c…

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253 // HOW TO SET REACHABLE GOALS IN 4 SIMPLE STEPS 41:09

5M ago41:09

41:09

In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen shares four things you need to consider when setting reachable goals and resolutions based on 10+ years of experience helping women set and reach big, powerful goals. If you are looking to create change in your life, your body, and/or your relationship with food this year, do…

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252 // HOW TO SET A WEIGHT LOSS RESOLUTION THAT WORKS 35:48

5M ago35:48

35:48

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. Throughout the conversation the two nutrition coaches discuss their hypothetical dating profiles, dissect the connection between nutrition and skin, and do a deep dive into how you c…

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251 // 5 REASONS YOU'RE NOT MAKING PROGRESS WITH MARCI NEVIN 44:49

5M ago44:49

44:49

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Strength and Nutrition Coach, Marci Nevin. Throughout this episode, Marci talks about her foray into the health and fitness space as a pre-teen navigating body insecurity and how her relationship with food and fitness has evolved over the last 30 years. Marci…

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250 // THE BEST AND WORST DIET TRENDS OF 2023 39:40

5M ago39:40

39:40

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring discuss the best and worst diet trends of 2023 and how you can set yourself up for success in the New Year if you’re looking to create a healthy relationship with food and fat loss that LASTS. If you’re looking for no-nonsense nutrition a…

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249 // HOW TO UNF*CK YOUR MINDSET WITH MEREDITH KANE 38:05

6M ago38:05

38:05

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach, Lauren Goehring interview Registered Dietitian and Mindset Queen, Meredith Kane. Throughout the episode, Meredith talks about how to create a strong holiday mindset surrounding food and stop repeating food behaviors that aren’t serving us. The coaches talk ab…

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248 // Q&A: WHAT TO DO WHEN YOU WANT TO LOSE BELLY FAT 38:04

6M ago38:04

38:04

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about realistic fat loss expectations, how to successfully transition from a fat loss phase to maintenance, and what we can do to target belly…

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247 // THE MOST COMMONLY ASKED WEIGHT LOSS QUESTIONS 44:33

6M ago44:33

44:33

In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen provides no-nonsense, evidenced-based answers to your most commonly asked weight loss questions. If you’re struggling to lose weight and keep it off, or have ever asked any of the following questions, this episode is for you: How can I lose weight fast? What’s the best diet fo…

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246 // SHE LEARNED HOW TO PUT HERSELF + HER HEALTH 1ST : A TRUE STORY 16:43

6M ago16:43

16:43

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Christy Paul. In this episode, Christy talks about why she started Nutrition Coaching, the progress she’s most proud of making along the way, and how she learned how to advocate for herself and her health rather than taki…

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245 // THE ONLY THING HOLDING YOU BACK IS INACTION 43:51

7M ago43:51

43:51

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews former fitness coach turned business coach, Paige Vandy. Throughout the episode, Paige talks about the power of coaching and how she works to prioritize her health and fitness as a coach, CEO, and single mom. As the conversation continues, Paige and Nicole engag…

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244 // Q&A: FIBER, MENOPAUSE + F*CK THE SCALE 36:37

7M ago36:37

36:37

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the importance of getting fiber from whole foods, nutrition changes to make during peri/menopause, and whether or not you need to use the scale when wor…

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243 // MAKE MEAL PLANNING EASY: 5 SIMPLE STEPS 38:57

7M ago38:57

38:57

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support

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242 // THE SCIENCE OF BEHAVIOR CHANGE 49:20

7M ago49:20

49:20

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Behavior Change Expert and Mindset PhD, Karin Nordin. Throughout the episode, Karin and Nicole talk about the science behind behavior change and the role personal readiness plays in successfully engaging in a new behavior. As the conversation continues, Karin an…

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241 // Q&A: HOW TO TRANSITION FROM TRACKING TO MINDFUL EATING, MOM LIFE + MUSCLE BUILDING 51:38

8M ago51:38

51:38

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how their eating habits, relationships, and mindsets have changed since becoming mothers, how to transition from tracking to eating more intuitively, an…

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240 // THE HORMONE VS CALORIE DEFICIT DEBATE 31:25

8M ago31:25

31:25

In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen talks about the hormone vs. calorie deficit debate, identifying which is responsible for fat loss. Nicole dives into the energy balance equation and explains why online calorie calculators might be doing more harm than good. If you’re struggling to create sustainable fat loss …

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239 // WHAT TO DO WHEN IT FEELS LIKE YOU DON'T HAVE ENOUGH WILLPOWER 39:25

8M ago39:25

39:25

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Optimal Health Coach, Podcaster, and Business Consultant, Jenn Trepeck. Throughout the episode, Jenn and Nicole talk about willpower and self-control and how we can strengthen our willpower muscle in order to make healthy eating and movement choices easier. As t…

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238 // DEALING WITH MEDICAL DISCRIMINATION + BODY DYSMORPHIA 54:06

8M ago54:06

54:06

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Integrative Nutrition Health Coaches and podcast hosts, Aly French and Erica Stein. Erica and Nicole kick off the conversation by talking about body dysmorphia - what it is, how it differs from bad body image, and how to navigate recovery when we strug…

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237 // Q&A: STARCHY VEGGIES, GIRL DINNER + WEIGHT BIAS 45:26

9M ago45:26

45:26

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about calorie counting, starchy vs. non-starchy veggies, Girl Dinner, and how to know whether you’re fatphobic and what you can do about it. If you’re looking…

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236 // SHE'S MAINTAINED HER PROGRESS AND MAKING BIG MOVES: A TRUE STORY 24:52

9M ago24:52

24:52

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Cara Dienner. In this episode, Cara talks about how she felt when graduating from 1:1 Nutrition Coaching and how the habits and skills she learned throughout the journey have allowed her to maintain her progress (and make…

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235 // THE BENEFITS OF ADDING FOOD IN VS. CUTTING IT OUT 43:15

9M ago43:15

43:15

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutritionist, Megan Lyons. Megan kicks off the conversation by sharing why she left the business world to pursue her passion for health and wellness. Nicole and Megan talk about why trying to do health and nutrition “perfectly” always falls apart as well as the …

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234 // Q&A: NON EXERCISE ACTIVITY, PROTEIN SUPPLEMENTS + THE COMPARISON TRAP 44:37

10M ago44:37

44:37

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the relationship between non-exercise activity and fat loss, the restrict-binge-restrict cycle, what to look for in a high quality protein powder or pro…

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233 // YOUR DREAM OUTCOME IS ONLY ONE YES AWAY! 16:07

10M ago16:07

16:07

In this Health, Wellth & Wisdom Podcast episode, Head Coach Nicole Hagen talks about what it means to have a healthy, confident relationship with food and how 1:1 Nutrition Coaching can help you to create that relationship with food in addition to improving health markers and body confidence. If your goal includes creating a confident relationship …

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232 // FROM OBSESSED WITH FOOD TO FEELING SAFE AND FREE: A TRUE STORY 27:32

10M ago27:32

27:32

In this interview Health, Wellth & Wisdom Podcast episode, Nutrition Coaching with Nicole co-coach, Lauren Goehring interviews current coaching client, Celine Go. In this episode, Celine talks about her history with weight loss pills, crash diets and 1:1 Nutrition Coaching. Celine tells listeners about the progress she’s most proud of making, how s…

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231 // Q&A: MEAT ALTERNATIVES, FOOD AND FITNESS TRACKERS + AT-HOME EXERCISE 45:28

10M ago45:28

45:28

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren address the pros and cons of using food and fitness trackers like MyFitnessPal, the nutritional value of impossible meat alternatives, how 1:1 Nutrition Coaching c…

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230 // THE ROLE ALCOHOL PLAYS IN YOUR PROGRESS WITH BETH FERACO 42:25

10M ago42:25

42:25

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and strength coach, Beth Feraco. Beth talks about how she committed to transforming her life in her forties and the role alcohol played in her transformation. Nicole and Beth discuss the relationship between alcohol and fat loss, the road from disorder…

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229 // 4 THINGS THAT TRANSFORMED MY RELATIONSHIP WITH FOOD 37:14

11M ago37:14

37:14

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the four things that helped her to completely transform her relationship with food from damaging and disordered to healthy, confident, and life-giving. Nicole shares her experience struggling with a debilitating eating disorder in early-adulthood, and what had to ch…

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228 // AN HONEST REVIEW OF 75HARD + WHOLE30 44:57

11M ago44:57

44:57

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the pros and cons of time-bound challenges like Whole30 and 75Hard. In this episode, Nicole and Lauren address why these types of challenges are so appealing, share their personal and coaching experience with Whole30 and 75Hard, and address wh…

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227 // BREAK FREE FROM CRASH DIETING WITH THESE MINDSET SHIFTS 53:54

11M ago53:54

53:54

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and neurotype training coach, Mike Millner. In this episode, Mike shares his extensive history with crash dieting and the steps he took to arrive at a place of balance, harmony, and good health. Nicole and Mike discuss several key mindset shifts requir…

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226 // Q&A: WEIGHT LOSS, APPETITE HORMONES, AND "NATURE'S OZEMPIC" 47:19

11M ago47:19

47:19

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why the scale might not be moving even when you’re doing everything right, how hormones can affect appetite as we age, and whether berberine (aka “nat…

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225 // HOW TO CREATE HEALTHY HABITS IN 5 SIMPLE STEPS 35:09

12M ago35:09

35:09

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews habit coach, Emily Nichols. In this episode, Nicole and Emily talk about how to create healthy nutrition, movement, and mindset habits in 5 simple steps. Nicole and Emily discuss how to replace an unhealthy habit with a more desirable habit, how long it takes to…

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224 // MINIMUM EFFECTIVE DOSE - HOW TO MAKE BIG PROGRESS WITH BABY STEPS 44:41

12M ago44:41

44:41

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews fitness and nutrition coach, Army Veteran, and mental health advocate, Ben Smith. In this episode, Nicole and Ben talk about how to keep fitness and nutrition simple while still getting results. The two coaches discuss the principle of minimum effective dose - h…

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223 // Q&A: EXTREME DIETING, WEIGHT LOSS INJECTIONS + ARTIFICIAL SWEETENER 48:53

12M ago48:53

48:53

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why quick fixes are so freaking tempting even when we know they don’t work, how to juggle nutrition goals when sickness hits, weight loss injections, …

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222 // HOW TO MAKE YOUR PLEASURE A PRIORITY WHEN YOUR TO-DO LIST IS ALREADY FULL 43:54

1y ago43:54

43:54

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews somatics, intimacy, and sensuality coach, Hannah Deindorfer. In this episode, Nicole and Hannah talk about how to make yourself a priority as a chronic over-giver without adding one more thing to your to-do list. The two coaches also talk about caretaking as a s…

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