197. Defeat Loneliness: One Psychologist Connection Strategy with Patricia Bathory

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In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern.
Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health.
With insights from Patricia Bathory, a psychotherapist and author, we delve into practical strategies for overcoming loneliness and building meaningful connections in our lives.

Who is Patricia Bathory?

Psychotherapist and author of "Connected" Expert in relationship-building and emotional intelligence Advocate for intentional connection in a disconnected world

What You'll Discover:
🔥 The importance of connection in combating loneliness and isolation
🚀 Strategies for overcoming relationship illiteracy and building meaningful connections
💪 Tips for navigating difficult conversations and managing conflict
🧠 The essential inner work required to foster healthy relationships and emotional regulation
Why This Episode Matters:
In a time when disconnection is prevalent, Patricia's insights will empower you to:

• Cultivate deeper connections with yourself and others
• Approach relationships with curiosity and compassion
• Transform your interactions and improve your overall well-being

🎧 Tune in now and take the first step towards enhancing your relationships and emotional health!

"Whenever we have a strong or outsized reaction to anything in our lives, it's a cue to get really curious about what's really going on for me." - Patricia Bathory

Resources Mentioned

• Patricia Bathory's book: "Connected" (available on Amazon and other retailers)
• Website: patriciabathory.com

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