Ep 75 The Breath of Life: How Breathing Benefits our Health

Heal Yourself With Sarah Dawkins

Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction 01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness 01:42 The science of breathing 02:27 Benefits of good breathing techniques 03:30 Types of breathing 04:51 How to incorporate good techniques into daily life Contact me www.sarahdawkins.com [e-mail] Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.