Episode 35: From Human Doing to Human Being: Rediscovering Yourself Beyond Your Titles w/ Sarah Fish

Having a Mom Moment

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Our guest this week is Sarah Fish. In this episode, we discuss how women are not meant to constantly go, go, go, and how the switching between our titles of employee and mom leaves little opportunity for us to just be ourselves. We can often fast track ourselves to burnout without realizing we're heading in that direction unless we purposefully carve out that space and time to just be us. Taking time for ourselves, seeking joy in each day, practicing mindfulness, and truly examining what we're doing and how it's actually serving us are imperative in striking a balance between all of the titles we uphold.

About Sarah:

Sarah is a stress and anxiety specialist, using hypnotherapy and life coaching to help overwhelmed women take control from the inside out. She runs online group programs for stress management and 1-1 packages for anxiety and habits. Beat Overwhelm, Find Calm is her Facebook Group for women with high pressure lifestyles.

Book Referenced:

Blame My Brain: the Amazing Teenage Brain Revealed

You can find Sarah here:

Instagram

Facebook

Starting in January: Stress Busters Online Group Hypnotherapy

Other links here!

For the mamas-to-be:Just for YOU!

• ⁠⁠⁠NEW How to Fund Your Unpaid Leave Workshop⁠⁠⁠
• Have you grabbed my FREE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Maternity Leave Planning Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It includes 18 pages of of tips and tools to create an aligned plan that honors your needs from workload transition, to building in support with a new baby, and honoring your need for self-care. You can grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details!
For All Mamas:
Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment
For Expecting Mamas:
Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @havingamommoment
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