The Importance of Routine, Wellness, a Simple Lifestyle, & more with Katelynn Nolan

Happy Hour with Gretchen Geraghty

This week we're finally joined by wellness influencer Katelynn Nolan! We talk about a little bit of everything including the podcast she started, her new puppy, where she's moving, etc. But we mainly focus on wellness in this episode including mental and physical health. Katelynn shares how she's found that a simple daily lifestyle is necessary for her overall wellness. She shares her daily routine and how that reflects her values, along with what helps her in her goal to always have a focus around wellbeing. I hope you guys enjoy!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) & Katelynn's https://bit.ly/3DvBwqB (Katelynn Nolan)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) & Katelynn's https://bit.ly/3tXP9M4 (@katelynnnolann)

Katelynn's Podcast https://apple.co/35vYO3i

My Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

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