McKeown Q&A #3: Pandemic-Induced Resets, How to Actually Be Happy, The Best Breath Practice for Increasing HRV and Much More.

Hanu HRV

Jay and Patrick shift gears slightly to discuss resets of our bodies and minds during the pandemic, how to pursue and actually achieve happiness, increasing your self-awareness through breathing, and much more in this monthly Q&A episode!

In this episode, you'll hear:

-Thoughts on the pandemic causing us to "reset" our bodies and minds...01:15

-An advanced society doesn't always equate to advancement in the basics of life...06:58

-We all want to be happy, so why are so few people truly happy?...12:00

-The role of Co2 in our health...23:51

-Tips to increase one's self-awareness through breathing...51:34

-Question: What is the best breath practice for increasing HRV?...57:18

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