The Habits That Really Freakin' Matter

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"To go far you must begin near, and the nearest step is the most important one."
~Jiddu Krishnamurti

One of the reasons it's called, The Habit Factor® is because the habits we perform most often, powerfully compound over time.

Where you are right now, is the result of your habits compounding. Nobody becomes rich or fat overnight. (lottery aside)

Small actions compounded (over time)
reveal massive results (positive or negative)
(excerpt, The Habit Factor® 2010)

Today's episode is a classic reset for The Habit Factor and we're gonna add the explicit tag just in case; "What are the habits that really freakin' matter in our life?

Give that question some thought and the best answer can only be; the habits you perform the most.

So, what are they?

MG runs through a wide array of habits beginning with our breathing. Breathing, he points out, only influences everything.

Then there is your THINKING. And, categorically, our thinking about important aspects within our life, ourselves, our self-concept, others and even the world at large.

Then there are our wellness habits. Our habits of diet, exercise and sleep. These are perfect examples of habits that compound the most.

Then consider our relationship habits. If relationships constitute up to 85% of our life's happiness, what relationship habits are you practicing?

Enjoy the show!

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes!

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

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TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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