#166 Michael O'Brien - Pause, Breathe, Reflect Founder

Good Humans with Cooper Chapman

In this episode of the Good Humans podcast, we sit down with Michael O’Brien, the inspiring founder of Pause Breathe Reflect. Michael's life took a dramatic turn in his early 30s after a near-fatal cycling accident. At the time, he was a high-powered executive in corporate America, managing over 1,000 staff. This life-altering experience led him to reevaluate his priorities and embark on a transformative journey. Today, Michael is dedicated to helping others slow down, reflect, and find the clarity needed to live more fulfilling lives.

Key Takeaways:

• Michael's personal story of resilience and transformation after his accident.
• Insights into the creation and mission of Pause Breathe Reflect.
• Practical advice on how to incorporate mindfulness and reflection into your daily life.
• The importance of reassessing life’s priorities and finding balance in a fast-paced world.

Michael's Links

INSTAGRAM

WEBSITE

Cooper's Links

INSTAGRAM

TIK TOK

The Good Human Factory Links

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WEBSITE

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