Managing and Coping with Stress

Go Beyond Greatness with Dr. Fidelio

I’m Dr. Fidelio and this is Go Beyond Greatness Season 3, Episode 3

Managing and Coping with Stress

According to the CDC, Everyone reacts differently to stressful situations

How you respond to stress during the COVID-19 pandemic can depend on your background, your social support from family or friends, your financial situation, your health and emotional background, the community you live in, and many other factors. The changes that can happen because of the COVID-19 pandemic and the ways we try to contain the spread of the virus can impact anybody. Listen to some strategies on how to manage and cope with stress that the COVID-19 pandemic has caused.

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html